Yoga Alliance

Yogpeeth Rishikesh– Best Yoga School

100 Hour Yoga Teacher Training In Rishikesh, India

Experience the immersive journey of learning in-depth and meeting like-minded people who believe the same way as you. Join the 100-Hour Yoga Teacher Training in Rishikesh to learn from the experts and start a career in the field of yoga. This is an ideal course for beginners and intermediate-level practitioners who wish to get into deeper details about the practice and techniques.


Being accredited by the Yoga Alliance, USA we follow the rules set for offering an ideal learning space with a blend of our traditional and modern curriculum. This unique combination helps ease the learning process while maintaining the authenticity and purity of yogic practices.


With accommodation and diet plans that resonate with the yogic lifestyle, we offer our students a complete environment where positive and healthy practices are prioritized. So, if you are someone who wishes to switch to a better lifestyle where health is a priority, and follow a routine where mind and body get aligned together, then this is the ideal course to start with. Join our course and experience the magic yourself.

This course starts from 1st of every month starting from USD 499.

100 Hour YTTC - Yogpeeth Rishikesh

Unique combination of modern and traditional learning to elevate the experience

The deep-rooted traditional practices and modern-day routines are far apart from each other. We, with our expert consultation, have created courses that cater to both traditional values and modern-day usage. With deep learning throughout the course, the students will learn about each subject associated with yoga and get to practice it under the supervision of our expert teachers.


Every subject taught in the course is based on years of research and learning from our gurus/ yogis. The course offers everything that will help aspirants move towards a healthy and knowledgeable lifestyle with the guidance of our expert teachers. The years of learning and decades-old scriptures knowledge are combined in the course to help the students with the journey of learning.

Yogpeeth Rishikesh - 100 Hour YTTC

A life-changing Yoga Journey in Rishikesh

Start your journey with the traditional techniques and routines which our ancestors have passed on to us. With the changing times, we have forgotten our roots, which is why this course will help in restoring tradition and implementing those changes into today's lifestyle. This journey will unfold the aspects of life with the positive practices of yoga. We promote healthy habits following the yogic lifestyle.


This journey will change gradually from routine to a yogic routine which will be followed in the other advanced-level courses as well. Our unique curriculum makes it easier for the student in transition and working towards their goals.


With improved physical fitness, mental health, better mind and body connection, concentration, less fatigue and various other benefits. You can witness the magic of regular yoga practice happening to you. Join our yoga teacher training course and experience it yourself.

If you are a beginner or practitioner who wishes to learn the authentic and traditional practices of yoga, then Yogpeeth Rishikesh is the right place for you. The 100-Hour Yoga Teacher Training in Rishikesh will be the stepping stone towards your learning and teaching journey.

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100 Hour Yoga Teacher Training in Rishikesh

Course Syllabus - 100 Hour YTTC

What you will learn in 100 Hour Yoga Teacher Training Course in Rishikesh at Yogpeeth Rishikesh?

The 100 Hour Yoga Teacher Training in Rishikesh will be concluded in 13 days.

100 Hour YTT Course Curriculum:

Hath Yoga is the one of the most ancient branches of Yoga which helps in balancing the “Ida” Nadi and “Pingala” Nadi that is the left and right energy channel to awaken the Sushumna Nadi. Hatha Yoga shows the path to balance the moon and sun energies through different practices.

Hatha asana sequence

  • Pawanmukta series

Standing series

  • Tadasana (palm pose)
  • Tiryaka Tadasana (swaying palm pose)
  • Utkatasana (chair pose)
  • Padangusthasana (big toe pose) - phase 2
  • Pada Hastasana (hand under foot pose)
  • Uttanasana (standing forward pose)
  • Garudasana (eagle pose)
  • Virabhadrasana (warrior pose) - phase 1
  • Virabhadrasana (warrior pose) - phase 2
  • Virabhadrasana (warrior pose) - phase 3
  • Vrksasana (tree pose)
  • Trikonasana (Triangle Pose)
  • Ekapadangusthasana (Perineum Pressure Pose)

Sitting series

  • Bhadrasana (gracious pose)
  • Vajrasana (diamond pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Simhagarjasana (roaring lion pose)
  • Marjari asana (cat stretch pose)
  • Ardh Ushtrasana (half camel pose)
  • Ushtrasana (camel pose)
  • Padangusthasana (big toe pose)
  • Mandukasana (Frog Pose)
  • Naukasana (Boat Pose)
  • Ardha Matsyendrasana (Half Spinal Twist)
  • Matsyendrasana (Full Spinal twist)
  • Janusirasana (head to knee pose)
  • Parivritti Janu Sirshasana (spiraled head to knee pose)
  • Gomukhasana (cow face pose)
  • Paschimottanasana (seated forward bend) - phase 1
  • Paschimottanasana (seated forward bend) - phase 2
  • Yoga Nidrasana (yogic sleep pose)
  • Sukhasana (easy pose)
  • Swastikasana (auspicious pose)
  • Ardha Padmasana (half lotus pose)
  • Shashank Bhujangasana (striking cobra pose)

Prone series

  • Makarsana (crocodile pose)
  • Bhujangasana (cobra pose)
  • Tiryaka Bhujangasana (twisting cobra pose)
  • Ardh Salabhasana (half locust pose)
  • Salabhasana (locust pose)
  • Dhanurasana (bow pose)

Supine series

  • Shavasana (corpse pose)
  • Eka Pada Pavanamuktasana (half wind relieving pose)
  • Pavanamuktasana (wind relieving pose)
  • Setu Bandasana (bridge pose)

Vinyasa Yoga is a flow-based yoga helps in increasing energy in the body with its intensive flow which focusses on strength of whole body. Concentrating on the different aspects of movement with breathing helps in better conditioning of whole body.

Vinyasa Yoga Asana

  • Sun Salutation A & B
  • Suptha Baddha Konasana (Reclining Bound Angle)
  • Ananda Balasana (Happy Baby Pose)
  • Adho Mukha Svanasana (Downward Facing Dog)
  • Urdhva Mukha svanasana (Upward Facing Dog)
  • Tadasana (Mountain Pose)
  • Trikonasana (Triangle Pose)
  • Vrksasana (Tree Pose)
  • Natarajasana (Dancer Pose)
  • Garudasana (Eagle Pose)
  • Uttanasana (Forward Fold)
  • Ardha Uttansana (Halfway Forward Bend)
  • Virbhadrasana I (Warrior I)
  • Virbhadrasana II (Warrior II)
  • Virbhadrasana III (Warrior III)
  • Viparita Virabhadrasana (Reverse Warrior)
  • Utthita Ashwa Sanchalanasana (High Lunge)
  • Utthita Chaturanga Dandasana (High Plank Pose)
  • Chaturanga Dandasana (Plank Pose)
  • Ashtanga Namaskar (Eight Limbed Pose)
  • Balasana (Child Pose)
  • Utkatasana (Chair Pose)
  • Baddha Virabhadrasana (Humble Warrior)
  • Eka Pada Adho Mukha Svanasana (Three Legged Dog)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Vasisthasana (Side Plank Pose)
  • Padangusthasana (Big Toe Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Urdhva Prasarita Eka Padasana (Standing Split)
  • BaKasana (Crow Pose)
  • Ardha Hanumanasana
  • Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
  • Bhujangasana (Cobra Pose)
  • Shalabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Vajrasana (Thunderbolt Pose)
  • Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Marichyasana I (Twist Pose)
  • Ardha Matsyendrasana (Half Lord of Fishes Pose)
  • Dandasana (Stick Pose)
  • Paschimottanasana (Seated Forward Bend Pose)
  • Purvottansana (Upward Plank Pose)
  • Navasana (Boat Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Urdhva Dhanurasana (Wheel Pose)
  • Salamba Sarvangasana (Shoulder Stand)
  • Halasana (Plough Pose)
  • Karnapidasana (Ear Pressure Pose)
  • Matsyasana (Fish Pose)
  • Supta Matsyendrasana (Lumber Twist)
  • Savasana (Corpse Pose)

The six Yogic cleansing practices are called as Shatkarma Kriyas. Cleansing the body inside out is the first practice in the journey of Yoga. These practices will help you to understand why it is important to practice and what are the precautions you need to take before and after the Yogic Cleansing practices.

Different types of Shatkarma Kriyas

  • Jala Neti
  • Rubber Neti
  • Netra Neti
  • Kapalbhati
  • Trataka

Pranayama or Breathwork is not just the inhalation and exhalation rather it helps in expansion of the Pranas while inhalation, exhalation and retention of the breath for the holistic well-being. During the Pranayama Sessions, you will learn the different aspects of breathing and how to prepare yourself to practice Pranayama and what precautions you need to take.

Pre-Pranayama Breathing Techniques

  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing

Different Types of Pranayama

  • Nadi Shodhana Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Chandra Bhedi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi Pranayama

Mudras are called the gestures, with majority of the mudras are the Hand Gestures, helps in channelising and distributing the energies in the body. It is advised that mudras should be performed under the guidance of the expert teachers.

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra

While practicing Yoga, a lot of energy is generated and to channel these energies so it does not get drained from the body, the practices of bandhas help in maintaining the energy in the body. During the course you will learn the beginner practices of bandhas

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha

Yoga is much more than the regular practices of asanas and for spiritual growth a holistic approach is necessary. Asanas are the physical aspect of the yoga and Meditation is the spiritual aspect. The first step for the spiritual growth is practicing Pratyahara your first step towards meditation.

List of Meditation Techniques

  • AUM meditation
  • Trataka meditation
  • Japa and Ajapa Meditation
  • Antar Mouna Dhyana meditation
  • Silent meditation
  • Chakra meditation
  • Mantra or Kirtan meditation

Yoga Nidra is the awareness for you body in such a way that takes from the conscious state of mind to the superconscious state of awareness so that you can shut the five senses to attain the awareness of the mind.

What you will learn

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Lifestyle and rules for practitioners
  • Benefits and risks

There is a philosophy behind every practice of Yoga and that you will be learn in the Yoga History and Philosophy Sessions. Understanding why yoga is not just practicing asanas rather much more than that.

Understanding the history and different philosophies will help you to walk in the yogic path

  • Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
  • Introduction of Patanjali Yoga Sutras
  • Nadis (Ida, Pingala & Sushumna)
  • Introduction of Chakras – energy centres of the body & Kundalini
  • Explanation of Hatha Yoga Pradipika
  • Eight Limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Sattva, Rajas & Tamas (Trigunas)
  • Four Padas of Yoga Sutras
  • Life stories of yogis (Inspiring stories)
  • Introduction to Vedas

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

  • Understanding the basic anatomical terminology
  • Skeletal system
  • Muscular system
  • Respiratory system
  • Spinal anatomy
  • Anatomy of upper extremities (Shoulder area)
  • Anatomy of lower extremities (pelvic area)

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

  • Introduction to Subtle Anatomy
  • Chakras and energy centres
  • Prana Energy and Nadis
  • Kundalini – the source of all creativity
  • Pancha kosha

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

What will you learn?

  • Performance throughout the course
  • Attendance
  • Conduct
  • Practical demonstration of the postures (test)
  • Written tests (objective and subjective)

The requirement of 90% attendance throughout the semester will be used as a criterion for each student's grade. A valid attendance rate of 90% is required, with an acceptable and understandable justification for the remaining 10% of missed classes.

Yogpeeth Rishikesh believes in the holistic approach of Yoga. And therefore, have included the following complimentary sessions which are not the part of the 100 Hour Yoga Teacher Training course curriculum but are given complimentary by us according to the availability of the teachers.

Kundalini Yoga Session

Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.

Sound Healing Session

Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

  • Introduction to sound healing
  • Sound healing and prana
  • Therapeutic qualities
  • Balancing chakras with sound healing

100 Hour Sample Daily Schedule

Yogpeeth Rishikesh follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM

Wake Up

06:30 AM

Ashtanga Yoga

08:15 AM

Shatkarma Kriya

08:45 AM

Pranayama Session

10:15 AM

Anatomy & Physiology

11:15 AM

Brunch

12:15 PM

Yoga Philosophy

01:30 PM

Tea Break

02:00 PM

Self Study

03:30 PM

Hatha Class

05:15 PM

Meditation Class

06:30 PM

Dinner

Yogpeeth Rishikesh - 100 Hour YTTC

Accommodation at Yogpeeth Rishikesh

Our comfortable and hygienic stay in the lap of nature is an ideal place to relax after a whole day of learning and practice. With all amenities and essentials available during the stay, all you need is your clothes and dedication to learn. Our accommodation facility is equipped with Wi-Fi, an attached bathroom with 24/7 running water, and clean and hygienic surroundings. To take care of any further requirements our dedicated staff will be available 24/7 to assist you.

Yogpeeth Rishikesh - 100 Hour YTTC

Food at Yogpeeth Rishikesh

Meals are an integral part of the yogic lifestyle. We promote the traditional methodology, so when it comes to diet, we follow the sattvic meals where the nutrients of the vegetables are preserved through its unique preparation technique. Also to promote better health, we source raw materials from local vendors which are organic and pure. The sattvic diet has various benefits to life which include better coordination, high on energy, feels light and full of nutrients. For all the hard work and learning throughout the course, the meals would help you fuel the body to work on it.

Fresh and locally sourced organic raw materials A gluten-free diet available as an option Read More
Authentic preparation technique is followed Better energy and nutrient absorption

Yogpeeth Rishikesh 100 Hour YTTC

100 Hour Yoga Cultural Excursion

yoga

Vashisht Cave

Connect with the divine energy of the Vashistha cave

yoga

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Yoga

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Yoga

Kunjapuri

Witness the breathtaking views of the greater Himalayas

Yogpeeth Rishikesh - 100 Hour YTTC

Course Fees & Upcoming Dates - Book Your Seat

1 Aug - 13 Aug 2024

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1 Oct - 13 Oct 2024

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1 Jan - 13 Jan 2025

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1 Mar - 13 Mar 2025

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Course Duration : 13 Days

100 HOUR YOGA TTC FEES

Twin Sharing

USD 499   666

Private Room

USD 599   799


Enquiry Now

Yogpeeth Rishikesh

Inclusive - 100 Hour YTTC

  • The course manual for the yoga teacher training program will be offered at the beginning of the course
  • Two-time delicious meals that help you with all the nutrition and energy will be offered
  • Additional herbal drinks and detox tea will be added to the routine to offer a refreshed break
  • Wi-Fi connectivity throughout the campus can be availed for free
  • Monday to Saturday yoga sessions
  • Certification of completion from the Yoga Alliance, USA will be offered
  • Excursions will be part of the course fee

Yogpeeth Rishikesh

Exclusive - 100 Hour YTTC

  • Special requests like air conditioners, and heaters will cost $100 additionally
  • Course fees do not cover expenses such as airfare, visas or insurance.
  • Other short-term courses, retreats or massages are not included in the course fee
  • Personal sessions of Emotional Healing or Reiki will be charged additionally

" BEST YOGA SCHOOL IN RISHIKESH "

Why should Yogpeeth Rishikesh be your final choice to start your Yoga Journey?

We at Yogpeeth Rishikesh offer everything that is necessary for a student’s journey to upscale the learning and skillset. We with our partnered teachers are creating an environment where practice and learning are the top commitments for students. With our small batch size and dedicated classes on each subject, we offer personalized attention to students so that learning is not compromised. Our values and lessons from our ancestors will be forwarded in the purest and most authentic form to our students. We have developed the curriculum in such a way that students learn the best and we preserve the authenticity of yoga.

Yogpeeth Rishikesh - 100 Hour Yoga Course Books

Recommended Books - 100 Hour Yoga Teacher Training Course

Yogpeeth Rishikesh - 100 Hour Yoga TTC

Key Takeaways: 100-Hour Yoga Teacher Training In Rishikesh

  • Authentic and Traditional Methodology-Yogpeeth Rishikesh follows the traditional learning and methods that are passed on by our ancestors and yoga gurus.
  • Holistic Learning- Holistic Learning- We offer an overall learning experience for our students which includes all subjects associated with yoga
  • Yoga Alliance Certification-All students completing this course will get a Yoga Alliance Certificate which will ease the process of starting a career in the field of yoga.
  • Teaching Methodology- We along with the subjects of yoga will also have a dedicated class of teaching methodology which helps in effectively transitioning towards a successful teacher.
  • Lifetime learning experience- With a bunch of like-minded people and a true yogic environment we make the learning experience memorable for each student

Our Yoga Teachers

Find yourself with experienced Yoga Gurus/Teachers at Yogpeeth Rishikesh

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Sikha Sharma

Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More

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Bharti Chauhan

Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More

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Pragati Tyagi

Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More

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Maria Viosca

Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More

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Arvind Negi

Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More

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Guru Keshav JI

Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More

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Dr. Shubham Sharma

Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More

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Ritesh Sharma

Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More

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Abhishek Negi

Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More

Yogpeeth Rishikesh - 100 Hour YTTC

Yoga Alliance U.S.A Certified Yoga Course


A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

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Overall Rating of 786+ Total Reviews


Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.



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Yogpeeth Rishikesh - 100 Hour YTTC

PREREQUISITES of Yogpeeth Rishikesh

Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.


In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.


Nudity is strictly prohibited.


REFUND POLICY

An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.

If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.

We encourage students to carefully consider their commitment to the course before making any payments.


Rules for Students

  • Smoking and alcohol are strictly prohibited within the school premises.
  • If you are observing a fast on any day, kindly inform the kitchen manager to avoid food wastage.
  • It is important to maintain discipline, show respect to teachers, and adhere to all rules and regulations.
  • Punctuality is valued greatly. Latecomers will not be permitted to join the class.
  • Prior to your departure from Yogpeeth Rishikesh, settle any outstanding dues or payments.
  • Please return any borrowed books, maps, or other items before leaving.
  • Accommodation is provided exclusively for students enrolled in the yoga course. Friends or relatives can arrange separate accommodation nearby.
  • Students are expected to participate in all scheduled programs and activities at Yogpeeth Rishikesh.

Yogpeeth Rishikesh Trustpilot Reviews

Why Students Choose Our Yogashala

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Based on 226 Reviews

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Nutritious and Delicious Meals

The vegetarian meals at Yogpeeth Rishikesh were both delicious and nutritious. The food provided supported our physical practice and overall well-being. It was clear that a lot of care was put into meal preparation.

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Excellent Instructors

Yogpeeth Rishikesh boasts some of the best instructors I've ever had the pleasure of learning from. Their depth of knowledge and ability to convey complex concepts in an understandable way made the training invaluable. I left the course feeling confident and inspired.

Trustpilot Review

       

Wonderful Community

Yogpeeth Rishikesh is a top-notch yoga school. The instructors are highly experienced, and the course material is thorough and engaging. The school fosters a strong sense of community, and I made lifelong friends during my training. The holistic approach to yoga practice and teaching at Yogpeeth Rishikesh has had a profound impact on my life.

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Highly Qualified Instructors

Yogpeeth Rishikesh is an exceptional yoga school with highly qualified instructors. The staff is friendly and supportive, the facilities are clean and comfortable, and the meals are nutritious and delicious. The training program is well-structured and thorough. I left feeling confident and prepared to teach yoga. Thank you, Yogpeeth Rishikesh!

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Empowering the Young Minds: Yogpeeth Rishikesh is committed to change for a better tomorrow

Yogpeeth Rishikesh is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Yogpeeth Rishikesh Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.


The Yogpeeth Rishikesh Ashram doors are always open for everyone who wants a learning for a better tomorrow.


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Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304

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