Yoga Alliance

Yogpeeth Rishikesh – The Traditional Yoga School

300 Hour Yoga Teacher Training In Rishikesh India

Learning has no end, whether you have just started or spent years practicing, there is still a lot more covered in order to become a perfectionist. Yoga has been practiced for decades and centuries now. It is among the vast subjects that are still being discovered through new practices, older techniques and a variety of other measures.

Our 300-Hour Yoga Teacher Training in Rishikesh is one of the most versatile courses which is centered on offering advanced knowledge and skills to practitioners who have been practicing yoga for a while now. This course requires prior knowledge of the 200-Hour YTT course.

The level of knowledge and practice gained after this course will lead to better and more advanced practice to keep the body and mind aligned. It will also help in becoming a more versatile teacher with a great spectrum of knowledge about the subject.

This course starts from 1st of every month starting from USD 599.

300 Hour YTTC - Yogpeeth Rishikesh

A blend of Modern-Traditional learning to elevate your experience

Yogpeeth Rishikesh is among the best yoga schools in Yogpeeth, India which offers traditional learning with a blend of modern-day relevance. We understand the importance of work and practice of yoga, which is why we have created this course where you can learn to maximize the yogic potential in your daily routine and experience the benefits of yoga.

The 300-Hour Yoga Teacher Training Course will help you become a versatile practitioner who has an advanced level of skills and knowledge about the subjects of yoga. Join the course and experience a new level of learning and tranquillity.

Yogpeeth Rishikesh - 300 Hour YTTC

A Journey from Beginner to Advanced

300-Hour YTT in Rishikesh is an advanced course where our expert teacher will guide the students towards the journey of learning more advanced asana and practice that has been used since ancient times. The practice is used to synchronize and align the body with the mind. With the deep spectrum of learning, students will gain better control over mind and body while making a smoother connection between the two.

With our unique curriculum, the transition from a beginner to an advanced level would be seamless as we follow the flow where basics are being tested first and then move towards the advanced stages where our teachers monitor learning and practice. .

We invite all the practitioners who wish to upscale their learning and experience the advanced level of practice and expertise of the subjects. Join our course and become a certified trainer with a vast spectrum of knowledge and skills to improve other practitioners' lives.

If you're looking for the traditional 300 Hour yoga teacher training in Rishikesh, you're in the right place!

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200 Hour Yoga Teacher Training in Rishikesh

Course Syllabus - 300 Hour YTTC

What you will learn in 300 Hour Yoga Teacher Training Course in Rishikesh at Yogpeeth Rishikesh?

The course which spans between 24 days to 30 days depending upon your choice of program will help your understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. Let have a look what you will learn:

300 Hour YTT Course Curriculum:

Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years, focusses on balancing the Sun and the Moon energies in our body. Advanced Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding.

What will you learn?

  • Focus on refining alignment
  • Find your strength while holding poses for an extended period
  • Synchronizing Breath with Asana Movement
  • Attain flexibility with forward and back bending asanas
  • Enhance concentration with balancing asanas
  • Understand the benefits of Inversion asanas on mind and body

Hatha Asana Sequence:

  • Surya Namaskar
  • Chandra Namaskar
  • Bharadvajasana
  • Sarp Asana
  • Shalabh Asana
  • Dhanur Asana
  • Chakra Asana
  • Janu Sirshasana
  • Parivrita Janu Sirshasana
  • Paschimottanasana
  • Tiriang Mukhaika Pada Paschimottanasana
  • Baddha Konasana A to B
  • Marichyasana A, B, C & D
  • Natrajasana
  • Virabhadrasana
  • Ardh Chandrasana
  • Utthita Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Uttkatasana
  • Utthita Hasta Padangustasana
  • Vatayanasana
  • Mayurasana
  • Koormasana
  • Hanuman Asana
  • Brahmacharya Asana
  • Chaturanga Danad Asana
  • Adho Mukha Swanasana
  • Urdhwa Mukha Swanasana
  • Pincha Mayurasana
  • Handstand
  • Ardh-Pinch Mayurasana
  • Kukkutasana
  • Bakasana
  • Ek Pada Bakasana
  • Parshva Bakasana
  • Ashtavakrasana
  • Utthan Pristhasana
  • Pashasana
  • Titibasana
  • Upavista Konasana A to B
  • Supta Konasana A & B
  • Halasana
  • Karnapidasana (Ear Pressure Pose)
  • Sarvangasana
  • Padam Sarvangasana
  • Sirshasana
  • Ekpad Sirasana
  • Matsyasana

Developed by B.K.S. Iyengar, Iyengar Yoga enhances the mind-body connection through asanas with the help of proper alignment. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.

What will you learn?

  • The proper alignment of each pose
  • How to use props to help students achieve correct alignment
  • How to modify poses for students with different needs
  • How to sequence the poses in a way that is safe and effective
  • Developing awareness by holding the postures for longer time
  • Transitioning to self-practice
  • Learn to assist and make adjustments

Iyengar Yoga Sequence

  • Tadasana (Mountain Pose)
  • Vrksasana (Tree Pose)
  • Utthita Trikonasana (Extended Triangle Pose)
  • Virabhadrasana II (Warrior Pose 2)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Virabhadrasana I (Warrior Pose 1)
  • Ardha Chandrasana (Half Moon Pose)
  • Parsvottanasana (Intense Side Stretch)
  • Prasarita Padottanasana (Wide Stance Forward Bend)
  • Parighasana (Gate Pose)
  • Padangusthasana (Big Toe Pose)
  • Padahastasana (Hand Under Foot Pose)
  • Uttanasana (Standing Forward Pose)
  • Adho Mukha Svanasana (Downward Dog Pose)
  • Utkatasana (Chair Pose)
  • Dandasana (Staff Pose)
  • Gomukhasana (Cow Face Pose)
  • Siddhasana (Accomplished Pose)
  • Virasana (Hero Pose)
  • Parvatasana in Svastikasana (Mountain Pose in Well Being Pose)
  • Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)
  • Marichyasana I (Sitting Twist Pose)
  • Malasana (Garland Pose)
  • Salamba Sarvangasana I (Supported Shoulder Stand)
  • Halasana (Plow Pose)
  • Karnapidasana (Knee To Ear Pose)
  • Supta Konasana (Reclining Angle Pose)
  • Chatushpadasana (Four Footed Pose)
  • Setubandha Sarvangasana (Shoulder Supported Bridge Pose)
  • Urdhva Prasarita Padasana (Upward Extended Feet Pose)
  • Bharadvajasana I (Bharadvaja’s Twist Pose)
  • Savasana (Corpse Pose)

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an advanced practice focusing on movement and breath. In a 300-hour yoga teacher training course, there will be practice of primary series in the first week. Then the secondary series will be introduced.

What will you learn?

  • Introduction of Intermediary Series of Ashtanga Yoga
  • Practice of Primary Series of Ashtanga Yoga
  • Role of Drishti in every asana
  • Synchronizing breath with asanas
  • Doing Bandhas in Asanas
  • Transitioning to self-practice
  • Detoxifying and purifying body with asanas

Standing Poses

  • Samasthiti
  • Sun Salutation A & B (Surya Namaskar Series A & B)
  • Padangushtasana (Big Toes Posture)
  • Padahastasana (Hand Under Foot Posture)
  • Utthita Trikonasana (Triangle Posture)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Utthita Parshvakonasana (Extended Side Angle Pose)
  • Parivritta Parshvakonasana (The Revolved Side Angle Pose)
  • Prasarita Padottanasana (A, B, C & D) (Wide-Legged Forward Fold A, B, C & D)
  • Parshvottanasana (Side Stretch Pose)

Intermediate poses

  • Pasasana (Noose Pose)
  • Krounchasana (Heron Pose)
  • Shalabhasana A, B (Locust Pose A, B)
  • Bhekasana (Frog Pose)
  • Dhanurasana (Bow Pose)
  • Parsvadhanurasana (Side Bow Pose)
  • Ustrasana (Camel Pose)
  • Laghu Vajrasana (Small Thunderbolt Pose)
  • Kapotasana (Pigeon Pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Bakasana (Crane Pose)
  • Bharadvajasana (Seated Spinal Twist Pose)
  • Ardha Matsyendraasana (Half Lord of the Fishes Pose)
  • Ekapada Sirsasana A, B, C (Seated Foot-Behind-The-Head Pose)
  • Dwipada Sirsasana B (Feet Behind the Head Pose)
  • Yoga Nidrasana (Yogic Sleep Pose)
  • Tittibhasana A, B, C (Firefly Pose A, B, C)
  • Pincha Mayurasana (Peacock Feather Stand)
  • Karandavasana (Himalayan Duck Pose)
  • Mayurasana (Peacock Pose)
  • Nakrasana (Crocodile Pose Variation)
  • Vatayanasana (Horse Pose)
  • Parighasana (Gate Pose)
  • Gomukhasana A, B, C (Cow Face Pose)
  • Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
  • Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
  • Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
  • Urdhva Dhanurasana (Upward-Facing Bow Pose)
  • Paschimottanasana (West Stretching Pose)

Finishing Poses

  • Salamba Sarvangasana (Supported All Limbs Pose)
  • Halasana (Plow Pose)
  • Karnapidasana (Ear-Pressure Pose)
  • Urdhva Padmasana (Upward Lotus Pose)
  • Pindasana (Embryo Pose in Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Uttana Padasana (Raised Leg Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Uth Pluthi or Tolasana (Sprung Up)
  • Shavasana (Corpse Pose)

Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Concentrating on the different aspects of movement with breathing helps in better conditioning of whole body.

Vinyasa Yoga Asana

  • Sun Salutation A & B
  • Suptha Baddha Konasana (Reclining Bound Angle)
  • Ananda Balasana (Happy Baby Pose)
  • Adho Mukha Svanasana (Downward Facing Dog
  • Urdhva Mukha svanasana (upward Facing Dog)
  • Tadasana (Mountain Pose)
  • Trikonasana (Triangle Pose)
  • Vrksasana (tree Pose)
  • Natarajasana (Dancer Pose)
  • Garudasana (eagle Pose)
  • Uttanasana (Forward Fold)
  • Ardha Uttansana (Halfway Forward Bend)
  • Virbhadrasana I (Warrior I)
  • Virbhadrasana II (Warrior II)
  • Virbhadrasana III (Warrior III)
  • Viparita Virabhadrasana (Reverse Warrior)
  • Utthita Ashwa Sanchalanasana (High Lunge)
  • Uttihita Chaturanga Dandasana (High Plank Pose)
  • Chaturanga Dandasana (Plank Pose)
  • Ashtanga Namaskar (Eight Limbed Pose)
  • Balasana (Child Pose)
  • Utkatasana (Chair Pose)
  • Baddha Virabhadrasana (Humble Warrior)
  • Eka Pada Adho Mukha Svanasana (Three Legged Dog)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Vasisthasana (Side Plank Pose)
  • Padangusthasana (Big Toe Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Urdhva Prasarita Eka Padasana (Standing Split)
  • BaKasana (Crow Pose)
  • Ardha Hanumanasana
  • Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
  • Bhujangasana (Cobra Pose)
  • Shalabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Vajrasana (Thunderbolt Pose)
  • Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Marichyasana I (Twist Pose)
  • Ardha Matsyendrasana (Half Lord of Fishes Pose)
  • Dandasana (Stick Pose)
  • Paschimottanasana (Seated Forward bend Pose)
  • Purvottansana (Upward Plank Pose)
  • Navasana (Boat Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Urdhva Dhanurasana (Wheel Pose)
  • Salamba Sarvangasana (Shoulder Stand)
  • Halasana (Plough Pose)
  • Karnapidasana (Ear Pressure Pose)
  • Matsyasana (Fish Pose)
  • Supta Matsyendrasana (Lumber Twist)
  • Savasana (Corpse Pose)

The six Yogic cleansing practices are called as Shatkarma Kriyas. Cleansing the body inside out is the first practice in the journey of Yoga. These practices will help you to understand why it is important to practice and what are the precautions you need to take before and after the Yogic Cleansing practices.

List of Shatkarma Practices

  • Jala Neti
  • Rubber Neti
  • Kapalbhati
  • Nauli
  • Shankh Prakshalana
  • Kunjal Kriya
  • Trataka

Pranayama or Breathwork is not just the inhalation and exhalation rather it helps in expansion of the Pranas while inhalation, exhalation and retention of the breath for the holistic well-being. During the Pranayama Sessions, You will not only concentrate on your breathing but you will be able to find balance between mind and body.

List of Pranayama

  • Diaphragmatic Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama

Mudras are called the gestures, with majority of the mudras are the Hand Gestures, helps in channelising and distributing the energies in the body. It is advised that mudras should be performed under the guidance of the expert teachers.

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra
  • Vairagya mudra (dispassion)
  • Abhaya mudra (blessing, fearlessness)
  • Vayu mudra (air)
  • Pran mudra (prana)
  • Prithvi mudra (Earth)
  • Surya mudra (Sun)
  • Varun mudra (God of water)
  • Ashwini Mudra
  • Vajroli Mudra

While practicing Yoga, a lot of energy is generated and to channel these energies so it does not get drained from the body, the practices of bandhas help in maintaining the energy in the body. During the course you will learn the beginner practices of bandhas.

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha
  • Maha bandha

Yoga is much more than the regular practices of asanas and for spiritual growth a holistic approach is necessary. Asanas are the physical aspect of the yoga and Meditation is the spiritual aspect. The first step for the spiritual growth is practicing Pratyahara your first step towards meditation. Meditation will help in improving the strength of mind with better concentration and focus. It will help you to go inwards and you will be able to find mental clarity.

List of Meditation Techniques

  • Traditional Himalayan meditation
  • Om Mantra meditation
  • Breath awareness (Anapana)
  • Trataka meditation
  • Silent meditation
  • Practice Japa Ajapa meditation
  • Antar Mouna Dhyana meditation
  • Chakra awareness
  • Kirtan meditation evening
  • Active meditation
  • Mindful Meditation

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

What you will learn?

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Various schools and traditions of Yoga Nidra
  • Tantric origin
  • Lifestyle and rules for practitioners
  • Benefits and risks
  • Difference between meditation and Yoga Nidra
  • Yoga Nidra experience
  • Healing with Yoga Nidra
  • Three-body awareness
  • The four states of consciousness
  • Different stages of Yoga Nidra
  • Stress relaxation

The course would be incomplete if the course would not share what yoga is and how it all began. The history and philosophy of yoga will unveil everything that surrounds yoga including beliefs, benefits, yogis, how it became popular, why it is necessary etc. It is important to know about the subject before our students practice it as a lifestyle. Our teachers who have dedicated years to yogic practice and learning will share their learning from the ancient scriptures and training to help the students know about yoga thoroughly.

What you will learn?

  • Introduction to Yoga Philosophy
  • Yoga Sutras of Patanjali
  • Concept of God and Soul
  • Sankhya Philosophy
  • Types of Yoga - Bhakti Yoga, Karma Yoga, Gyan Yoga, Raja Yoga, Kundalini Yoga, Prapti Marg, & Nada Yoga
  • Yoga Philosophy
  • Eight Limbs of Yoga
  • Gyan Yoga in detail
  • Women in Vedas
  • Hindu Rituals and Significance
  • Cycle of Time
  • Ancient Scriptures - The Vedas
  • Introduction to the Upanishads
  • Introduction to Bhagwat Geeta
  • Importance of a Guru
  • What are the sixteen Samskaras?
  • Hindu Gods and Goddesses
  • Triguna Theory
  • Pancha Klesha
  • Pancha Kosha
  • Introduction to Chakras and Kundalini
  • Theory of Karma

Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 300 Hour Yoga Teacher Training Course:

What you will learn?

  • Introduction to Ayurveda
  • Definition and Core Principles
  • Unique Features and Aims of Ayurveda
  • Historical Overview and Evolution
  • Exploration of Ayurvedic Branches
  • Understanding the Philosophy Behind Ayurvedic Practices
  • Elemental Knowledge in Ayurveda
  • Concept of Holistic Health in Ayurveda
  • Fundamentals of Doshas, Dhatus, and Agni
  • Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
  • Body Types and Energies
  • In-depth Discussion on Various Body Types (Doshas)
  • Balancing Body Imbalances
  • Recognizing Signs of Balance and Imbalance in the Body
  • Techniques and Practices to Restore Balance and Harmony

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.

What you will learn?

  • Prana Supply to the respiratory system
  • Functions of Cells
  • Digestive System
  • Circulatory System
  • Endocrine System
  • Physical Transformation with Yoga
  • Hormone Secretion in Yoga
  • Effects of Pranayama on the Respiratory System
  • Effects of Yoga Practice and Nauli on the digestive system
  • Muscular and skeletal system with advanced postures
  • Anatomy of pelvic girdle and spine

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

What you will learn?

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Pancha kosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga is lifestyle. Yoga not only helps in the physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies improve the physical and mental well-being.

The course involved movement and asanas which required body conditioning and strength. While performing asana and movement it is very important to consider the limitations of the body and understand the structure of our body. With our dedicated subject on alignment and adjustment, students will get a brief on how to perfect each movement and understand how to avoid injuries. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.

What you will learn?

  • Importance of Alignment & Adjustment
  • Benefits of Alignment and how it will help in improving the posture
  • Advantages: How making small changes in the movement can maximize benefits and minimize injuries
  • Sequencing: Discovering each body type and structure to make changes in the posture
  • Reach the maximum potential of the body

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.

What you will learn?

  • Building positive communication and earning trust.
  • Managing time effectively.
  • Possessing key qualities of a successful teacher.
  • Demonstrating and observing key principles.
  • Assisting and correcting postures effectively.
  • Preparing mentally and emotionally for teaching and class.
  • Structuring class step-by-step.
  • Using voice effectively during class.
  • Preparing for the class ahead of time.
  • Creating a sequence with breathing and posture techniques for all levels.
  • Adapting the sequence for different levels and providing effective cues.

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

  • Performance throughout the course
  • Attendance
  • Conduct
  • Practical demonstration of the postures (test)
  • Written tests (objective and subjective)

Apart from our curriculum included above, following are the various sessions that will be included when you join Yogpeeth Rishikesh for a Holistic approach to yoga. These sessions are not included in the 100 Hour Yoga Teacher Training Course rather given complimentary sessions by Yogpeeth Rishikesh for a holistic approach.

Trauma & Emotional Healing Session

Yogpeeth Rishikesh is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.

The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:

  • Decision-making
  • Relationship success
  • Day-to-day interactions
  • Self-care

When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.

The trauma and emotion healing session will help find some tools that can help you to:

  • Recognize emotional triggers
  • Develop some coping strategies that will work for you
  • Understand some self-regulation techniques to respond to the situation better
  • Create healthy boundaries without hurting yourself and others
  • Learn to say no without being overwhelmed

Yogpeeth Rishikesh will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Yogpeeth Rishikesh, you can take your first step towards it.

Kundalini Yoga Session

Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.

Sound Healing Session

Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

  • Introduction to sound healing
  • Sound healing and prana
  • Therapeutic qualities
  • Balancing chakras with sound healing

Reiki Healing Session:

Reiki is an alternative healing technique which not helps in healing the body mentally but you will be able to feel lighter after the Reiki Session. This healing approach has been used by many practitioners to relieve the physical pain and also to release the pressure from the mind happening due to hectic modern lifestyle.

  • Relieves physical pain and helps in reducing the fatigue from the body
  • Helps in overcoming the effects of anxiety
  • Uplifts your mood while helping in releasing negative emotions in a positive manner

Restorative Yoga Therapy Session:

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Benefits of Restorative Yoga:

  • Increased Relaxation
  • Better Sleep
  • Reduced Pain
  • Improved Well-being
  • Gentle on the body

300 Hour Sample Daily Schedule

Yogpeeth Rishikesh follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM

Wake Up

06:30 AM

Ashtanga Yoga

08:15 AM

Shatkarma Kriya

08:45 AM

Pranayama Session

10:15 AM

Anatomy & Physiology

11:15 AM


12:15 PM

Yoga Philosophy

01:30 PM

Tea Break

02:00 PM

Self Study

03:30 PM

Hatha Class

05:15 PM

Meditation Class

06:30 PM


Yogpeeth Rishikesh - 300 Hour YTTC

Accommodation at Yogpeeth Rishikesh

After long days of work and learning, the body needs rest for recovery and to get ready for the next day. Getting enough sleep not only helps the body heal from fatigue but also clears the thoughts. We provide our students with clean and hygienic in-house accommodation as part of the course fee. We aim to make the experience hassle-free and offer our students with least disruption from the outside world.

The accommodations include all the amenities needed and a fantastic view of the foothills of the Himalayas. The school has good connections, so students can walk to the market for anything they need, even unique or additional requirements. Additionally, as per the preference, students can opt between, private, double-sharing, triple-sharing and quad-sharing rooms.

Yogpeeth Rishikesh - 300 Hour YTTC

Sattvic Food for Every Yoga Aspirant

One of the most important aspects of a yogic lifestyle is diet. The importance of making healthy dietary changes adds up to the advantages of nutrition for the body which is also being highlighted in the Vedic scriptures. Following the traditional methodology, our team in the kitchen offers the best sattvic diet which takes care of taste as well as preserving the nutrients while cooking.

The food is made following expert instructions to preserve nutrients and health benefits while enhancing flavor, which makes it easier for students to keep up with a sattvic diet after the course. For students, the food is light and energizing, providing them with the necessary nutrients to finish the day with maximum energy and focus. The cuisine will be prepared in accordance with the students. preferences. Students can choose between vegetarian, vegan and sattvic meals.

The most important factor that we always take care of is that we use only organic vegetable sources locally to offer the best food for our students. Also to retain the benefits of diet, the food is served within 45 minutes of preparation.

Fresh and organic locally sourced raw material for food Tradition method of preparing Read More
Gluten-free food option in yogic diet Sattvic and clean food for yoga energy

Yogpeeth Rishikesh 300 Hour YTTC

300 Hour Yoga Cultural Excursion


Vashisht Cave

Connect with the divine energy of the Vashistha cave


Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.


Ganga Aarti

Let the energy of the holy Ganga bring you inner peace



Witness the breathtaking views of the greater Himalayas

Yogpeeth Rishikesh - 300 Hour YTTC

Course Fees & Upcoming Dates - Book Your Seat

1 Aug - 28 Aug 2024

Seats: 05 left

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1 Sep - 28 Sep 2024

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1 Oct - 28 Oct 2024

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1 Nov - 28 Nov 2024

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1 Dec - 28 Dec 2024

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1 Jan - 28 Jan 2025

Seats: 13 left

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Course Duration : 28 Days


Twin Sharing

USD 1049   1399

Private Room

USD 1499   1999

Enquiry Now

Yogpeeth Rishikesh

Inclusive - 300 Hour YTTC

  • Course manual for the yoga teacher training course
  • Study material along with all the essentials for the course will be offered by the school
  • Sattvic meals as part of the course fee will be offered at the school premises only
  • Stay refreshed with our authentic herbal drinks, detox tea and 24/7 RO purified water
  • 24/7 Wi-Fi access to stay connected
  • Certificate of completion from Yoga Alliance, USA
  • Yoga essentials like blocks, straps, bolsters and mats will be offered at the school

Yogpeeth Rishikesh

Exclusive - 300 Hour YTTC

  • Travel expenses such as airfare, insurance, visa, and any similar are not part of the course fees.
  • Special requests like air conditioning or heaters will be charged additionally.
  • Transportation from the airport can be arranged at an additional cost
  • The course does not include any Ayurvedic massage or treatment
  • Sessions like reiki and emotional healing will be charged separately


Why should Yogpeeth Rishikesh be your final choice to start your Yoga Journey?

Yogpeeth Rishikesh offers a great spectrum of learning with an apt environment where students can live a traditional yogic lifestyle and experience how our ancestors practiced yoga. We along with the learning prioritize overall growth where routine, diet and rest are among the top priorities. Regarding the course and curriculum, the learning process will proceed according to the schedule that the courses will adhere to. Our training provides sattvic food and detox and herbal drinks to energize the body and help it keep up with the speed of learning.

At the end of the course, with all the learning and experience, you are trained to become a certified yoga instructor and start to change the lives of others across the globe. We being the traditional yoga school that offers personalized attention for improved learning should be the ideal option for your learning journey.

Yogpeeth Rishikesh - 300 Hour Yoga TTC

Key Takeaways: 300 Hour Yoga Teacher Certification Program in Rishikesh

  • Authentic Tradition: We at Yogpeeth Rishikesh follow the traditional learning approach where based on the learning shared by the yoga gurus and ancient scriptures we follow the practices that are pure and authentic.
  • Expert Teachers- Our partnered teachers have spent their lifetime in learning and practicing the art of yoga which makes them the ideal teacher for this course. They are the only practitioners who can help us in preserving the true authenticity and purity of the course.
  • Holistic Learning- We follow a holistic approach for the course so that students learn all the subjects associated with yoga irrespective of practical or theoretical
  • Teaching Methodology- The journey from student to becoming a certified teacher starts here with Yogpeeth Rishikesh as we offer a dedicated subject where the teacher will train the student to become a successful teacher and overcome the issues that a new teacher faces in the transitional journey.
  • Yoga Alliance Certification- All the students completing the course will get certified by Yoga Alliance, USA. It is among the top organizations for yoga recognition. Students after the course can easily start their career in the field of yoga across the globe.
  • Teaching Skills: Gain the necessary skills and confidence to become a skilled and effective yoga teacher, ready to share your knowledge with others.
  • Transformative Experience: Choosing the 200-hour yoga teacher training at Yogpeeth Rishikesh is not just a certification but a life-changing experience that will deepen your practice, expand your knowledge, and inspire personal growth.

Frequently Asked Question

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Our Yoga Teachers

Find yourself with experienced Yoga Gurus/Teachers at Yogpeeth Rishikesh


Sikha Sharma

Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More


Bharti Chauhan

Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More


Pragati Tyagi

Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More


Maria Viosca

Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More


Arvind Negi

Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More


Guru Keshav JI

Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More


Dr. Shubham Sharma

Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More


Ritesh Sharma

Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More


Abhishek Negi

Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More

Our Students

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Yogpeeth Rishikesh - 300 Hour YTTC

Yoga Alliance U.S.A Certified Yoga Course

A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

Yogpeeth Rishikesh - 300 Hour YTTC

Recommended Books - 300 Hour Yoga Teacher Training Course


Out Of 5 Star

Overall Rating of 786+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

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Yogpeeth Rishikesh - 300 Hour YTTC

PREREQUISITES of Yogpeeth Rishikesh

Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.

In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.

Nudity is strictly prohibited.


An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.

If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.

We encourage students to carefully consider their commitment to the course before making any payments.

Rules for Students

  • Smoking and alcohol are strictly prohibited within the school premises.
  • If you are observing a fast on any day, kindly inform the kitchen manager to avoid food wastage.
  • It is important to maintain discipline, show respect to teachers, and adhere to all rules and regulations.
  • Punctuality is valued greatly. Latecomers will not be permitted to join the class.
  • Prior to your departure from Yogpeeth Rishikesh, settle any outstanding dues or payments.
  • Please return any borrowed books, maps, or other items before leaving.
  • Accommodation is provided exclusively for students enrolled in the yoga course. Friends or relatives can arrange separate accommodation nearby.
  • Students are expected to participate in all scheduled programs and activities at Yogpeeth Rishikesh.

Yogpeeth Rishikesh Trustpilot Reviews

Why Students Choose Our Yogashala

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Based on 226 Reviews



Authentic Experience

Yogpeeth Rishikesh provided an authentic yoga experience that stayed true to the traditional roots of yoga. The emphasis on philosophy and spirituality, combined with the practical aspects of yoga, made for a deeply enriching experience. I highly recommend this school to anyone serious about their yoga journey.

Trustpilot Review


Beautiful Facilities

The facilities at Yogpeeth Rishikesh are beautiful and well-equipped. The yoga studios are spacious and filled with natural light, creating a perfect environment for practice. The overall ambiance of the school is serene and inviting.

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Holistic Learning Experience

Yogpeeth Rishikesh offers a holistic learning experience that goes beyond just the physical practice of yoga. The inclusion of Ayurveda, anatomy, and philosophy provided a well-rounded education that has profoundly impacted my approach to yoga.

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Empowering the Young Minds: Gurukul is committed to change for a better tomorrow

Yogpeeth Rishikesh is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Yogpeeth Rishikesh Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.

The Yogpeeth Rishikesh Ashram doors are always open for everyone who wants a learning for a better tomorrow.

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+91 8445262826 (India)
Email Address


Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304

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