Sikha Sharma
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Learning has no end, whether you have just started or spent years practicing, there is still a lot more covered in order to become a perfectionist. Yoga has been practiced for decades and centuries now. It is among the vast subjects that are still being discovered through new practices, older techniques and a variety of other measures.
Our 300-Hour Yoga Teacher Training in Rishikesh is one of the most versatile courses which is centered on offering advanced knowledge and skills to practitioners who have been practicing yoga for a while now. This course requires prior knowledge of the 200-Hour YTT course.
The level of knowledge and practice gained after this course will lead to better and more advanced practice to keep the body and mind aligned. It will also help in becoming a more versatile teacher with a great spectrum of knowledge about the subject.
This course starts from 1st of every month starting from USD 1199.
Yogpeeth Rishikesh is among the best yoga schools in Yogpeeth, India which offers traditional learning with a blend of modern-day relevance. We understand the importance of work and practice of yoga, which is why we have created this course where you can learn to maximize the yogic potential in your daily routine and experience the benefits of yoga.
The 300-Hour Yoga Teacher Training Course will help you become a versatile practitioner who has an advanced level of skills and knowledge about the subjects of yoga. Join the course and experience a new level of learning and tranquillity.
300-Hour YTT in Rishikesh is an advanced course where our expert teacher will guide the students towards the journey of learning more advanced asana and practice that has been used since ancient times. The practice is used to synchronize and align the body with the mind. With the deep spectrum of learning, students will gain better control over mind and body while making a smoother connection between the two.
With our unique curriculum, the transition from a beginner to an advanced level would be seamless as we follow the flow where basics are being tested first and then move towards the advanced stages where our teachers monitor learning and practice. .
We invite all the practitioners who wish to upscale their learning and experience the advanced level of practice and expertise of the subjects. Join our course and become a certified trainer with a vast spectrum of knowledge and skills to improve other practitioners' lives.
If you're looking for the traditional 300 Hour yoga teacher training in Rishikesh, you're in the right place!
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The course which spans between 24 days to 30 days depending upon your choice of program will help your understand the traditional teachings with a modern outlook so you can easily apply in your daily life and teach others also after the completion of the course. Let have a look what you will learn:
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years, focusses on balancing the Sun and the Moon energies in our body. Advanced Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding.
Developed by B.K.S. Iyengar, Iyengar Yoga enhances the mind-body connection through asanas with the help of proper alignment. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an advanced practice focusing on movement and breath. In a 300-hour yoga teacher training course, there will be practice of primary series in the first week. Then the secondary series will be introduced.
Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Concentrating on the different aspects of movement with breathing helps in better conditioning of whole body.
The six Yogic cleansing practices are called as Shatkarma Kriyas. Cleansing the body inside out is the first practice in the journey of Yoga. These practices will help you to understand why it is important to practice and what are the precautions you need to take before and after the Yogic Cleansing practices.
Pranayama or Breathwork is not just the inhalation and exhalation rather it helps in expansion of the Pranas while inhalation, exhalation and retention of the breath for the holistic well-being. During the Pranayama Sessions, You will not only concentrate on your breathing but you will be able to find balance between mind and body.
Mudras are called the gestures, with majority of the mudras are the Hand Gestures, helps in channelising and distributing the energies in the body. It is advised that mudras should be performed under the guidance of the expert teachers.
While practicing Yoga, a lot of energy is generated and to channel these energies so it does not get drained from the body, the practices of bandhas help in maintaining the energy in the body. During the course you will learn the beginner practices of bandhas.
Yoga is much more than the regular practices of asanas and for spiritual growth a holistic approach is necessary. Asanas are the physical aspect of the yoga and Meditation is the spiritual aspect. The first step for the spiritual growth is practicing Pratyahara your first step towards meditation. Meditation will help in improving the strength of mind with better concentration and focus. It will help you to go inwards and you will be able to find mental clarity.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
The course would be incomplete if the course would not share what yoga is and how it all began. The history and philosophy of yoga will unveil everything that surrounds yoga including beliefs, benefits, yogis, how it became popular, why it is necessary etc. It is important to know about the subject before our students practice it as a lifestyle. Our teachers who have dedicated years to yogic practice and learning will share their learning from the ancient scriptures and training to help the students know about yoga thoroughly.
Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 300 Hour Yoga Teacher Training Course:
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
Yoga is lifestyle. Yoga not only helps in the physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies improve the physical and mental well-being.
The course involved movement and asanas which required body conditioning and strength. While performing asana and movement it is very important to consider the limitations of the body and understand the structure of our body. With our dedicated subject on alignment and adjustment, students will get a brief on how to perfect each movement and understand how to avoid injuries. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
Apart from our curriculum included above, following are the various sessions that will be included when you join Yogpeeth Rishikesh for a Holistic approach to yoga. These sessions are not included in the 100 Hour Yoga Teacher Training Course rather given complimentary sessions by Yogpeeth Rishikesh for a holistic approach.
Yogpeeth Rishikesh is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.
The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.
The trauma and emotion healing session will help find some tools that can help you to:
Yogpeeth Rishikesh will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Yogpeeth Rishikesh, you can take your first step towards it.
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
Reiki is an alternative healing technique which not helps in healing the body mentally but you will be able to feel lighter after the Reiki Session. This healing approach has been used by many practitioners to relieve the physical pain and also to release the pressure from the mind happening due to hectic modern lifestyle.
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Yogpeeth Rishikesh follows a schedule prescribed by Yoga Alliance regulations.
05:30 AMWake Up |
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06:30 AMAshtanga & Vinyasa Yoga |
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08:15 AMShatkarma Kriya |
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08:45 AMPranayama Session |
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10:15 AMAnatomy & Physiology / Yoga Therapy |
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11:15 AMBrunch |
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12:15 PMYoga / Ayurveda & Naturopathy Philosophy |
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01:30 PMTea Break |
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02:00 PMSelf Study |
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03:30 PMHatha / Iyengar Yoga |
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05:15 PMMeditation Class |
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06:30 PMDinner |
After long days of work and learning, the body needs rest for recovery and to get ready for the next day. Getting enough sleep not only helps the body heal from fatigue but also clears the thoughts. We provide our students with clean and hygienic in-house accommodation as part of the course fee. We aim to make the experience hassle-free and offer our students with least disruption from the outside world.
The accommodations include all the amenities needed and a fantastic view of the foothills of the Himalayas. The school has good connections, so students can walk to the market for anything they need, even unique or additional requirements. Additionally, as per the preference, students can opt between, private, double-sharing, triple-sharing and quad-sharing rooms.
One of the most important aspects of a yogic lifestyle is diet. The importance of making healthy dietary changes adds up to the advantages of nutrition for the body which is also being highlighted in the Vedic scriptures. Following the traditional methodology, our team in the kitchen offers the best sattvic diet which takes care of taste as well as preserving the nutrients while cooking.
The food is made following expert instructions to preserve nutrients and health benefits while enhancing flavor, which makes it easier for students to keep up with a sattvic diet after the course. For students, the food is light and energizing, providing them with the necessary nutrients to finish the day with maximum energy and focus. The cuisine will be prepared in accordance with the students. preferences. Students can choose between vegetarian, vegan and sattvic meals.
The most important factor that we always take care of is that we use only organic vegetable sources locally to offer the best food for our students. Also to retain the benefits of diet, the food is served within 45 minutes of preparation.
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
Yogpeeth Rishikesh offers a great spectrum of learning with an apt environment where students can live a traditional yogic lifestyle and experience how our ancestors practiced yoga. We along with the learning prioritize overall growth where routine, diet and rest are among the top priorities. Regarding the course and curriculum, the learning process will proceed according to the schedule that the courses will adhere to. Our training provides sattvic food and detox and herbal drinks to energize the body and help it keep up with the speed of learning.
At the end of the course, with all the learning and experience, you are trained to become a certified yoga instructor and start to change the lives of others across the globe. We being the traditional yoga school that offers personalized attention for improved learning should be the ideal option for your learning journey.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More
Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More
Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More
Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More
Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More
Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More
I attended the Himalayan Yoga Retreat with Yogpeeth Rishikesh in August, and it was such a wonderful experience. The retreat was a perfect mix of yoga, nature, spiritual places, and traditional Indian culture. Each morning started with a peaceful yoga session in the fresh mountain air. Practicing yoga with the beautiful Himalayan views made it very special. The mornings were so calm and peaceful that I really didn't wanna go back to my home.
The food at the retreat was amazing. Every day, we enjoyed delicious, traditional Indian meals made with fresh, local ingredients. The simple yet tasty food, like vegetables, dals, rice, and chapatis, gave us the energy we needed for yoga and exploring. All the food taste so good that I loved the local food in the Himalayas. We also visited some incredible places. The ashrams in Rishikesh were peaceful and full of spiritual energy. Visiting Devprayag, where two rivers meet to form the Ganges, was a very unique experience for me. At Dhari Devi Temple, we were surrounded by beautiful mountain views. The trek to Tungnath was quite hectic for me but was worth it—the views at the top were breathtaking. We also visited Devariya Taal, a peaceful lake that reflects the snow-covered peaks, and Kartik Swami Temple, where we saw amazing views of the mountains. This retreat was not just about yoga, but also about exploring the natural beauty, spiritual places, and delicious food of India. I came back feeling refreshed, inspired, and more connected to yoga and nature. I highly recommend the Himalayan Yoga Retreat with Yogpeeth Rishikesh—it’s an experience I’ll never forget. And I deeply thank from the bottom of my heart to all the team members of Yogpeeth to make this possible for us. I am gonna come back again!!
I had completed my 200 Hour Yoga Teacher Training course from Rishikesh. Yogpeeth Rishikesh is the best yoga school in Rishikesh as everything in that place was perfect for me. The teachers are so amazing with pool of knowledge in the field of Yoga. The accommodation was top-class with delicious sattvic food. I learned a lot and felt that I have come to the right place to start my yoga journey.
After looking for so many schools for a while now, even on day 1 I knew I made the right choice. I had made friends of lifetime and made it feel at home from day one. The staff was really good. Being a solo traveller had my doubts about the security but upon reaching here I knew I was overthinking unnecessarily. Will surely come back and will again learn in-depth for my 300 Hour Yoga teacher training here in Rishikesh Yogpeeth.
Yogpeeth Rishikesh was an amazing experience for me! The yoga sensei were top-notch, teaching us with kindness and patience. I felt like I was in good hands. The grub was delicious, I mean, seriously oishii! I looked forward to every meal. Reminded me of my obaachan's cooking back home. The surroundings were super peaceful, like a serene forest. I felt my heart and body chill out, you know? Like a warm hot spring for my soul. But it wasn't all relaxation
- we also had some amazing classes! From Hatha to Vinyasa, and even some meditation and pranayama sessions. I loved the variety and depth of the teachings. And when we weren't in class, we were out exploring Rishikesh! We visited the Ganges River, took a dip in the holy waters, and even checked out some of the local markets. Lakshman Jhula was a highlight - that suspension bridge was crazy! I'm definitely going back to Yogpeeth Rishikesh, it's the bomb! Arigatou, guys, for taking care of me. I felt like a new man when I left!
Hola! I just finished my yoga teacher training at Yogpeeth Rishikesh and it was ¡increíble! The location, the teachers, the food... everything was ¡muy bien! The instructors were like familia, so supportive and knowledgeable. They shared their pasión for yoga with us and helped us grow as teachers. The course was muy completo, covering everything we needed to know to become great yoga instructors. And the atmosphere... ¡
era muy tranquilo! Perfect for focusing on our practice. I'm so grateful for this experience. If you're thinking of doing your yoga teacher training, ¡no dudes! Go to Yogpeeth Rishikesh, you won't regret it. ¡Muchas gracias, Yogpeeth!
I was a bit skeptical about doing my prenatal yoga teacher training in India, but Yogpeeth Rishikesh exceeded my expectations in every way. The instructors were knowledgeable and experienced, but also willing to answer our million questions and provide feedback. The curriculum was comprehensive and well-structured, covering everything from prenatal anatomy to teaching methodology. What really stood out to me, though, was the supportive
community that formed among the students. We were all there for different reasons, but we quickly became a little family, supporting and encouraging each other through the ups and downs of the program. Rishikesh itself is a bit of a chaotic city, but the yoga school is an oasis of calm in the midst of it all. And the food - oh my gosh, the food was amazing! If I'm being totally honest, there were a few moments when I felt overwhelmed or frustrated, but the staff was always available to listen and offer guidance. Overall, I'm so grateful for this experience and feel confident in my ability to teach prenatal yoga. If you're considering doing your training here, I say go for it - you won't regret it.
Yogpeeth Rishikesh - 300 Hour YTTC
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A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).
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Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.
In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.
Nudity is strictly prohibited.
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.
If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.
We encourage students to carefully consider their commitment to the course before making any payments.
Yogpeeth Rishikesh Trustpilot Reviews
Based on 226 Reviews
Yogpeeth Rishikesh provided an authentic yoga experience that stayed true to the traditional roots of yoga. The emphasis on philosophy and spirituality, combined with the practical aspects of yoga, made for a deeply enriching experience. I highly recommend this school to anyone serious about their yoga journey.
The facilities at Yogpeeth Rishikesh are beautiful and well-equipped. The yoga studios are spacious and filled with natural light, creating a perfect environment for practice. The overall ambiance of the school is serene and inviting.
Let us share the love with all!
Yogpeeth Rishikesh is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Yogpeeth Rishikesh Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.
The Yogpeeth Rishikesh Ashram doors are always open for everyone who wants a learning for a better tomorrow.
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Address
Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
