Yoga Alliance

Yogpeeth Rishikesh – The Traditional Yoga School

500 Hour Yoga Teacher Training In Rishikesh India

Learning has no boundaries and no end. With each level of learning, we keep upgrading ourselves and learning new and advanced techniques. The same is true with Yoga, with years of practice and understanding of the subject. It is important to upscale and improve your spectrum of knowledge.

The 500-Hour Yoga Teacher Training in Rishikesh is an ideal course for students or practitioners who wish to devote some time towards greater learning from the experts of the field while practicing both primary and secondary series of yoga styles. The level of expertise and practice this course offers is ideal for starting a career in the field of yoga as this course covers all the majors and minor aspects which offers a near-perfect learning experience.

The course covers all the styles of yoga along with alignment and adjustment for better posture, philosophy for better understanding, history and belief to align with the yogic mindset and teaching methodology for improved practice of becoming a teacher. Join our best yoga teacher training course in Rishikesh to start your career in the field of yoga.

500 Hour YTTC - Yogpeeth Rishikesh

A blend of Modern-Traditional learning to elevate your experience

The years of research and decades of teaching have helped us in creating a holistic learning approach with our curriculum which caters to both traditional learning as well as the modern day routine. The relevance of traditional learning was affected by the modern changes in the routine, considering that we have curated a course that caters to both and offers the purest and most authentic learning experience for students and practitioners.

The course is a great way to learn with practice under the guidance of our expert teacher while adopting new habits that are healthy and effective for the body. Following the rules of nature and respecting the demands of the modern world, let’s follow the way that makes it easier to handle both with the 500-Hour Yoga Teacher Training course.

Yogpeeth Rishikesh - 500 Hour YTTC

A journey of learning the most about Yoga

Yogpeeth Rishikesh is one of the best yoga schools in Rishikesh which offers a great experience for students and practitioners who wish to dig deep into traditional learning while staying up with the modern-day routine. Our course under the supervision of our expert teacher makes it unique as we have partnered with the best teachers across the globe who have spent their lifetime learning and practicing the art of Yoga.

With the course and its unique curriculum, we offer students a platform where learning, practice, diet and healthy lifestyle are prioritized. The students will get a unique environment where personalized attention towards learning is promoted and offering the best learning experience is prioritized. Join the course to experience the best learning environment in Rishikesh under the guidance of top yoga teachers.

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500 hour Yoga teacher training in rishikesh

Course Syllabus - 500 Hour YTTC

What you will learn in 500 Hour Yoga Teacher Training Course in Rishikesh at Yogpeeth Rishikesh?

The 500-Hour Yoga Teacher Training at Yogpeeth Rishikesh has a comprehensive curriculum where each subject significant to Yoga is taught with theory and practicality. With all the traditional learning and ancient scriptures teaching we have created this curriculum to ideally help the students of modern-day.

Detailed Course for 1st Month:

Hatha Yoga is one of the ancient practices of yoga which is considered to offer spiritual perfection. This style of yoga is mainly focused on the postures and breathing techniques that help in relaxing the mind. During the class, our teacher will guide the students to perform it properly concerning understanding the body's strength and flexibility. This is a great style to incorporate into your daily practice as it not only improves flexibility and strength but also helps in relaxing and calming the mind.

Hatha asana sequence

  • Pawanmukta series

Standing series

  • Tadasana (palm pose)
  • Tiryaka Tadasana (swaying palm pose)
  • Utkatasana (chair pose)
  • Padangusthasana (big toe pose) - phase 2
  • Pada Hastasana (hand under foot pose)
  • Uttanasana (standing forward pose)
  • Garudasana (eagle pose)
  • Virabhadrasana (warrior pose) - phase 1
  • Virabhadrasana (warrior pose) - phase 2
  • Virabhadrasana (warrior pose) - phase 3
  • Vrksasana (tree pose)
  • Trikonasana (Triangle Pose)
  • Ekapadangusthasana (Perineum Pressure Pose)

Sitting series

  • Bhadrasana (gracious pose)
  • Vajrasana (diamond pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Simhagarjasana (roaring lion pose)
  • Marjari asana (cat stretch pose)
  • Ardh Ushtrasana (half camel pose)
  • Ushtrasana (camel pose)
  • Padangusthasana (big toe pose)
  • Mandukasana (Frog Pose)
  • Naukasana (Boat Pose)
  • Ardha Matsyendrasana (Half Spinal Twist)
  • Matsyendrasana (Full Spinal twist)
  • Janusirasana (head to knee pose)
  • Parivritti Janu Sirshasana (spiraled head to knee pose)
  • Gomukhasana (cow face pose)
  • Paschimottanasana (seated forward bend) - phase 1
  • Paschimottanasana (seated forward bend) - phase 2
  • Yoga Nidrasana (yogic sleep pose)
  • Sukhasana (easy pose)
  • Swastikasana (auspicious pose)
  • Ardha Padmasana (half lotus pose)
  • Shashank Bhujangasana (striking cobra pose)

Prone series

  • Makarsana (crocodile pose)
  • Bhujangasana (cobra pose)
  • Tiryaka Bhujangasana (twisting cobra pose)
  • Ardh Salabhasana (half locust pose)
  • Salabhasana (locust pose)
  • Dhanurasana (bow pose)

Supine series

  • Shavasana (corpse pose)
  • Eka Pada Pavanamuktasana (half wind relieving pose)
  • Pavanamuktasana (wind relieving pose)
  • Setu Bandasana (bridge pose)

K. Pattabhi Jois developed a modern-day form called Ashtanga Yoga in the mid-20th century, an energetic practice of mindful movements with breath awareness. Ashtanga Yoga is a self-assisted series but when you are learning from an experienced teacher then you will understand the right way to do all the asanas in the series. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.

Standing poses

  • Surya Namaskar A (sun salutation A)
  • Surya Namaskar B (sun salutation B)
  • Padangusthasana (hand to big toe pose)
  • Pada Hastasna (hands under feet)
  • Trikonasana (triangle pose)
  • Parivritta Trikonasana (revolved triangle)
  • Utthita Parsvakonasana (extended side angle)
  • Parivritta Parsvakonasana (revolved side angle)
  • Prasarita Padottanasana (wide leg forward fold)
  • Parsvottonasana (side intense stretch)
  • Utthita Hasta Padangusthasana (extended hand to big toe)
  • Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)
  • Utkatasana (fierce pose)
  • Virabhadrasana 1 (warrior)
  • Virabhadrasana 2 (warrior)

Seated poses

  • Dandasana (staff pose)
  • Paschimottanasana (west intense stretch)
  • Purvottanasana (east intense stretch)
  • Ardh Badhha Padma Paschimottanasana (bound lotus version)
  • Trianga Mukaikapada Paschimottanasana (one leg folded forward fold)
  • Janu Sirsasana (head to knee pose) A, B, C
  • Marichyasana A, B, C, and D
  • Navasana (boat pose)
  • Bhujapidasana (arm pressure pose)
  • Kurmasana (Tortoise)
  • Supta Kurmasana (reclining tortoise)
  • Garbha Pindasana (embryo in the womb)
  • Kukkutasana (rooster pose)
  • Baddha Konasana (bound angle upright fold)
  • Upavista Konasana (wide angle seated forward)
  • Supta Konasana (reclining angle pose)
  • Supta Padangustasana (reclining big toe pose A and B)
  • Ubhaya Padangustasana (both big toes pose)
  • Urdvaha Mukha Paschimottanasana (upward facing Paschimo)
  • Setu Bandhasana (bridge-building pose)

Finishing sequence

  • Urdvha Dhanurasana (upward bow)
  • Savasana (corpse pose)
  • Salamba Sarvangasana (shoulder stand)
  • Halasana (plow)
  • Karnapidasana (ear pressure)
  • Urdvha Padmasana (upward lotus)
  • Pindasana in Sarvangasana (embryo pose)
  • Matsyasana (fish pose)
  • Uttana Padasana (intense stretched feet or legs)
  • Sirsasana (headstand)
  • Balasana (child’s pose)

The final

  • Baddha Padmasana (bound lotus and bow)
  • Padmasana (lotus)
  • Tolasana (uplifting scales)
  • Savasana (corpse pose)

Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.

What will you learn?

  • How the Vinyasa yoga will decrease stress, anxiety, and depression
  • Increase in the energy
  • Better Cardiovascular conditioning
  • How the Vinyasa flow will burn calories faster
  • Combining proper breathing with the flow

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.

List of Yin Yoga Asana

  • Melting Heart Pose
  • Ankle Stretch Pose
  • Banana Pose
  • Half Butterfly Pose
  • Butterfly Pose
  • Camel Pose
  • Cat Pulling its Tail Pose
  • Caterpillar Pose
  • Child’s Pose
  • Dangling Pose
  • Deer Pose
  • Dragon Pose
  • Frog Pose
  • Happy Baby Pose
  • Reclining Spinal Twist Pose
  • Saddle Pose
  • Shoelace Pose
  • Snail Pose
  • Sphinx Pose
  • Seal Pose
  • Square Pose
  • Squat Pose
  • Straddle Pose

Following the traditional and authentic practices of yoga, our schools prioritize health by offering knowledge about cleansing the body internally and externally. Shat Karma is a practice in Yoga where practitioners clean their body using various techniques to improve immunity and balance between mind and body. The students with the 500-Hour Yoga Teacher Training Course in Rishikesh will learn the right methods for performing various techniques to cleanse their bodies.

Different types of Shatkarma Kriyas

  • Jala Neti
  • Rubber Neti
  • Netra Neti
  • Kapalbhati
  • Trataka

Pranayama or the method of rhythmic breathing is a style of yoga, where using different techniques of breathing we fulfil the requirement of the body and purify it. The concentration over breathing not only helps in delivering the right amount of oxygen or detoxifying but also helps in improving and deepening the connection of the mind with the body while improving calmness and concentration. The course will help the student learn different locks, styles and mudra for the practice of pranayama.

Pre-Pranayama Breathing Techniques

  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing

Different Types of Pranayama

  • Nadi Shodhana Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Chandra Bhedi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi Pranayama

Mudras are the gestures that help in channelising and distributing the pranas in the body. Most of the Mudras are done with hands but there are other different mudras also. Mudras should be performed under the guidance of expert teachers.

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha

Meditation is one of the best practices of yoga which offers great self-control while improving mind strength. The practice introduces you to deeper enlightenment leading to better concentration and focus. The human brain is functional even when we sleep, but with the right techniques and practices, we can control it and eliminate the external disturbance. The classes of meditation by our teachers will help the students unlock a wide spectrum of inward journeys and a heightened sense of awareness with mental clarity.

List of Meditation Techniques

  • AUM meditation
  • Trataka meditation
  • Japa and Ajapa Meditation
  • Antar Mouna Dhyana meditation
  • Silent meditation
  • Chakra meditation
  • Mantra or Kirtan meditation

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

What you will learn

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Lifestyle and rules for practitioners
  • Benefits and risks

We at Yogpeeth Rishikesh offer traditional and Vedic knowledge to our students with our customized course on Yoga. We aim to keep the purity and serenity of Yoga alive through our students and spread it across the globe. To follow our aim, with every course of our, we share the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject. This subject will uncover key concepts, beliefs in a higher power, the importance of self-realization, and the recognition of the interconnectedness of all things on this globe.

What will you learn?

  • Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
  • Introduction of Patanjali Yoga Sutras
  • Nadis (Ida, Pingala & Sushumna)
  • Introduction of Chakras – energy centres of the body & Kundalini
  • Explanation of Hatha Yoga Pradipika
  • Eight Limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Sattva, Rajas & Tamas (Trigunas)
  • Four Padas of Yoga Sutras
  • Life stories of yogis (Inspiring stories)
  • Introduction to Vedas

Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 200 Hour Yoga Teacher Training Course:

What will you learn?

  • Introduction to Ayurveda
  • Definition and Core Principles
  • Unique Features and Aims of Ayurveda
  • Historical Overview and Evolution
  • Exploration of Ayurvedic Branches
  • Understanding the Philosophy Behind Ayurvedic Practices
  • Elemental Knowledge in Ayurveda
  • Concept of Holistic Health in Ayurveda
  • Fundamentals of Doshas, Dhatus, and Agni
  • Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
  • Body Types and Energies
  • In-depth Discussion on Various Body Types (Doshas)
  • Balancing Body Imbalances
  • Recognizing Signs of Balance and Imbalance in the Body
  • Techniques and Practices to Restore Balance and Harmony

Learn the posture alignment in accordance to the Iyengar Yoga. Yogpeeth Rishikesh’s expert teachers will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.

What will you learn?

  • Why it is important to align your own body during the asana practice?
  • Alignment and precision in the practice of asanas.
  • Use of Props such as blocks, straps, and blankets for correct alignment according to Iyengar Yoga
  • How to deepen your practice by going deeper into your asana practice through correct alignment?
  • Maintaining close attention to the details of each asana
  • Learn the right alignment in various asana: standing, seated, backward/forward extensions, twisting, and inverted postures
  • Understand the common mistakes, precautions, benefits, modifications according to strength and flexibility

Similar to learning the right things it is important to know about our body. With Anatomy and Physiology as a subject, we try to share all the necessary information with our students to help them in their yogic journey. The main reason behind this subject is to improve understanding. The subjects will cover a range of topics including bones, body structures, nervous system, and muscles. With another sub-division on Spiritual anatomy, we will share knowledge about the chakras, energy levels, and five layers of self.

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.

  • Understanding the basic anatomical terminology
  • Skeletal system
  • Muscular system
  • Respiratory system
  • Spinal anatomy
  • Anatomy of upper extremities (Shoulder area)
  • Anatomy of lower extremities (pelvic area)

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

  • Introduction to Subtle Anatomy
  • Chakras and energy centres
  • Prana Energy and Nadis
  • Kundalini – the source of all creativity
  • Pancha kosha

The course involved movement and asanas which required body conditioning and strength. While performing asana and movement it is very important to consider the limitations of the body and understand the structure of our body. With our dedicated subject on alignment and adjustment, students will get a brief on how to perfect each movement and understand how to avoid injuries. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.

What you will learn?

  • Importance of Alignment & Adjustment
  • Benefits of Alignment and how it will help in improving the posture
  • Advantages: How making small changes in the movement can maximize benefits and minimize injuries
  • Sequencing: Discovering each body type and structure to make changes in the posture
  • Reach the maximum potential of the body

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.

What you will learn?

  • Building positive communication and earning trust.
  • Managing time effectively.
  • Possessing key qualities of a successful teacher.
  • Demonstrating and observing key principles.
  • Assisting and correcting postures effectively.
  • Preparing mentally and emotionally for teaching and class.
  • Structuring class step-by-step.
  • Using voice effectively during class.
  • Preparing for the class ahead of time.
  • Creating a sequence with breathing and posture techniques for all levels.
  • Adapting the sequence for different levels and providing effective cues.

Detailed Course for 2nd Month:

The course offers a wider spectrum of learning for each course. Hatha Yoga is a great style to practice as the style offers balance in the body while improving the connection between mind and body. While the practice includes different movements and techniques it can still help in reducing stress and improve breathing. Our expert teacher with decades of experience will guide each student towards the advanced and in-depth learning of Hatha Yoga with personalized attention.

Hatha Asana Sequence:

  • Surya Namaskar
  • Chandra Namaskar
  • Bharadvajasana
  • Sarp Asana
  • Shalabh Asana
  • Dhanur Asana
  • Chakra Asana
  • Janu Sirshasana
  • Parivrita Janu Sirshasana
  • Paschimottanasana
  • Tiriang Mukhaika Pada Paschimottanasana
  • Baddha Konasana A to B
  • Marichyasana A, B, C & D
  • Natrajasana
  • Virabhadrasana
  • Ardh Chandrasana
  • Utthita Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Uttkatasana
  • Utthita Hasta Padangustasana
  • Vatayanasana
  • Mayurasana
  • Koormasana
  • Hanuman Asana
  • Brahmacharya Asana
  • Chaturanga Danad Asana
  • Adho Mukha Swanasana
  • Urdhwa Mukha Swanasana
  • Pincha Mayurasana
  • Handstand
  • Ardh-Pinch Mayurasana
  • Kukkutasana
  • Bakasana
  • Ek Pada Bakasana
  • Parshva Bakasana
  • Ashtavakrasana
  • Utthan Pristhasana
  • Pashasana
  • Titibasana
  • Upavista Konasana A to B
  • Supta Konasana A & B
  • Halasana
  • Karnapidasana (Ear Pressure Pose)
  • Sarvangasana
  • Padam Sarvangasana
  • Sirshasana
  • Ekpad Sirasana
  • Matsyasana

Iyengar yoga is a style of Hatha yoga that emphasizes alignment, accuracy and posture perfection. B.K.S Iyengar developed this form intending to enhance the connection between mind and body through asanas and pranayama. Under the guidance of our well-versed instructors, students will get a chance to polish their skills and move towards advanced movements.

Iyengar Yoga Sequence

  • Tadasana (Mountain Pose)
  • Vrksasana (Tree Pose)
  • Utthita Trikonasana (Extended Triangle Pose)
  • Virabhadrasana II (Warrior Pose 2)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Virabhadrasana I (Warrior Pose 1)
  • Ardha Chandrasana (Half Moon Pose)
  • Parsvottanasana (Intense Side Stretch)
  • Prasarita Padottanasana (Wide Stance Forward Bend)
  • Parighasana (Gate Pose)
  • Padangusthasana (Big Toe Pose)
  • Padahastasana (Hand Under Foot Pose)
  • Uttanasana (Standing Forward Pose)
  • Adho Mukha Svanasana (Downward Dog Pose)
  • Utkatasana (Chair Pose)
  • Dandasana (Staff Pose)
  • Gomukhasana (Cow Face Pose)
  • Siddhasana (Accomplished Pose)
  • Virasana (Hero Pose)
  • Parvatasana in Svastikasana (Mountain Pose in Well Being Pose)
  • Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)
  • Marichyasana I (Sitting Twist Pose)
  • Malasana (Garland Pose)
  • Salamba Sarvangasana I (Supported Shoulder Stand)
  • Halasana (Plow Pose)
  • Karnapidasana (Knee To Ear Pose)
  • Supta Konasana (Reclining Angle Pose)
  • Chatushpadasana (Four Footed Pose)
  • Setubandha Sarvangasana (Shoulder Supported Bridge Pose)
  • Urdhva Prasarita Padasana (Upward Extended Feet Pose)
  • Bharadvajasana I (Bharadvaja’s Twist Pose)
  • Savasana (Corpse Pose)

The most complex style of yoga is Ashtanga Yoga. The style requires strength, concentration and agility to perform it. For the advanced level, our course will first help students with their learning and then gradually move towards the advanced movement with the guidance of our teacher. The style is great for developing a strong connection between the body and mind while allowing the body to push the limits with synchronized breathing techniques.

Ashtanga Yoga Sequence

Standing Poses

  • Samasthiti
  • Sun Salutation A & B (Surya Namaskar Series A & B)
  • Padangushtasana (Big Toes Posture)
  • Padahastasana (Hand Under Foot Posture)
  • Utthita Trikonasana (Triangle Posture)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Utthita Parshvakonasana (Extended Side Angle Pose)
  • Parivritta Parshvakonasana (The Revolved Side Angle Pose)
  • Prasarita Padottanasana (A, B, C & D) (Wide-Legged Forward Fold A, B, C & D)
  • Parshvottanasana (Side Stretch Pose)

Intermediate poses

  • Pasasana (Noose Pose)
  • Krounchasana (Heron Pose)
  • Shalabhasana A, B (Locust Pose A, B)
  • Bhekasana (Frog Pose)
  • Dhanurasana (Bow Pose)
  • Parsvadhanurasana (Side Bow Pose)
  • Ustrasana (Camel Pose)
  • Laghu Vajrasana (Small Thunderbolt Pose)
  • Kapotasana (Pigeon Pose)
  • Supta Vajrasana (Reclined Thunderbolt Pose)
  • Bakasana (Crane Pose)
  • Bharadvajasana (Seated Spinal Twist Pose)
  • Ardha Matsyendraasana (Half Lord of the Fishes Pose)
  • Ekapada Sirsasana A, B, C (Seated Foot-Behind-The-Head Pose)
  • Dwipada Sirsasana B (Feet Behind the Head Pose)
  • Yoga Nidrasana (Yogic Sleep Pose)
  • Tittibhasana A, B, C (Firefly Pose A, B, C)
  • Pincha Mayurasana (Peacock Feather Stand)
  • Karandavasana (Himalayan Duck Pose)
  • Mayurasana (Peacock Pose)
  • Nakrasana (Crocodile Pose Variation)
  • Vatayanasana (Horse Pose)
  • Parighasana (Gate Pose)
  • Gomukhasana A, B, C (Cow Face Pose)
  • Supta Urdhvapada Vajrasana A, B (Reclining Thunderbolt Pose One Foot Upward A, B)
  • Mukta Hasta Sirsasana A, B, C (Free Hands Headstand Pose A, B, C)
  • Baddha Hasta Sirsasana A, B, C, D (Bound Hands Headstand Pose A, B, C, D)
  • Urdhva Dhanurasana (Upward-Facing Bow Pose)
  • Paschimottanasana (West Stretching Pose)

Finishing Poses

  • Salamba Sarvangasana (Supported All Limbs Pose)
  • Halasana (Plow Pose)
  • Karnapidasana (Ear-Pressure Pose)
  • Urdhva Padmasana (Upward Lotus Pose)
  • Pindasana (Embryo Pose in Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Uttana Padasana (Raised Leg Pose)
  • Shirshasana (Headstand Pose)
  • Baddha Padmasana (Bound Lotus Pose)
  • Yoga Mudra
  • Padmasana (Lotus Pose)
  • Uth Pluthi or Tolasana (Sprung Up)
  • Shavasana (Corpse Pose)

Vinyasa yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It is like doing yoga poses with your breath and a dance flow. Vinyasa yoga is all about the deep inhale and exhale of your breath as you move from one posture to the other.

Vinyasa Yoga Asanas

  • Sun Salutation A & B
  • Suptha Baddha Konasana (Reclining Bound Angle)
  • Ananda Balasana (Happy Baby Pose)
  • Adho Mukha Svanasana (Downward Facing Dog
  • Urdhva Mukha svanasana (upward Facing Dog)
  • Tadasana (Mountain Pose)
  • Trikonasana (Triangle Pose)
  • Vrksasana (tree Pose)
  • Natarajasana (Dancer Pose)
  • Garudasana (eagle Pose)
  • Uttanasana (Forward Fold)
  • Ardha Uttansana (Halfway Forward Bend)
  • Virbhadrasana I (Warrior I)
  • Virbhadrasana II (Warrior II)
  • Virbhadrasana III (Warrior III)
  • Viparita Virabhadrasana (Reverse Warrior)
  • Utthita Ashwa Sanchalanasana (High Lunge)
  • Uttihita Chaturanga Dandasana (High Plank Pose)
  • Chaturanga Dandasana (Plank Pose)
  • Ashtanga Namaskar (Eight Limbed Pose)
  • Balasana (Child Pose)
  • Utkatasana (Chair Pose)
  • Baddha Virabhadrasana (Humble Warrior)
  • Eka Pada Adho Mukha Svanasana (Three Legged Dog)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Vasisthasana (Side Plank Pose)
  • Padangusthasana (Big Toe Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Urdhva Prasarita Eka Padasana (Standing Split)
  • BaKasana (Crow Pose)
  • Ardha Hanumanasana
  • Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
  • Bhujangasana (Cobra Pose)
  • Shalabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Vajrasana (Thunderbolt Pose)
  • Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Marichyasana I (Twist Pose)
  • Ardha Matsyendrasana (Half Lord of Fishes Pose)
  • Dandasana (Stick Pose)
  • Paschimottanasana (Seated Forward bend Pose)
  • Purvottansana (Upward Plank Pose)
  • Navasana (Boat Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Urdhva Dhanurasana (Wheel Pose)
  • Salamba Sarvangasana (Shoulder Stand)
  • Halasana (Plough Pose)
  • Karnapidasana (Ear Pressure Pose)
  • Matsyasana (Fish Pose)
  • Supta Matsyendrasana (Lumber Twist)
  • Savasana (Corpse Pose)

Shatkarma is one of the ancient yogic practices for which years of practice and patience are required. This is a very important practice as it helps in cleansing the body internally using different yogic techniques. The course will unveil these techniques and students will learn from the teacher how to perform and cleanse their bodies for better immunity and purity.

List of Shatkarma Practices

  • Jala Neti
  • Rubber Neti
  • Kapalbhati
  • Nauli
  • Shankh Prakshalana
  • Kunjal Kriya
  • Trataka

Pranayama is the breathing practice where students will learn to adopt various techniques to control breathing and calm the mind. The practice will help in attaining maximum connection between the body and mind while offering an overall synchronized breathing experience for other styles of yoga. The course will unfold the most advanced techniques of locks and practice to reach tranquillity.

List of Pranayama

  • Diaphragmatic Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Surya Bhedi Pranayama
  • Chandra Bhedi Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama

Pranayama and Meditative Postures

  • Sukhasana (Easy Pose)
  • Ardha Padmasana (Half-Lotus)
  • Swastikasana (Auspicious Pose)
  • Siddhasana (Accomplished Pose)

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

List of Mudras

  • Jnana mudra
  • Chin mudra
  • Dhyana mudra
  • Yoni mudra
  • Bhairava mudra
  • Nasikagra drishti mudra
  • Vairagya mudra (dispassion)
  • Abhaya mudra (blessing, fearlessness)
  • Vayu mudra (air)
  • Pran mudra (prana)
  • Prithvi mudra (Earth)
  • Surya mudra (Sun)
  • Varun mudra (God of water)
  • Ashwini Mudra
  • Vajroli Mudra

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

List of Bandhas

  • Agnisar (for Uddiyana preparation)
  • Bahir kumbhaka (external retention)
  • Antar kumbhaka (internal retention)
  • Mula bandha
  • Uddiyana bandha
  • Jalandhara bandha
  • Maha bandha

The final principle of yoga, Meditation is a great practice of freeing the mind from burden and fostering sincerity and devotion. Our course offers comprehensive sessions to improve the connection between the body and concentration. Meditation is a transformative journey where external disturbances are removed to embark on a new journey towards spiritual enlightenment.

List of Meditation Techniques

  • Traditional Himalayan meditation
  • Om Mantra meditation
  • Breath awareness (Anapana)
  • Trataka meditation
  • Silent meditation
  • Practice Japa Ajapa meditation
  • Antar Mouna Dhyana meditation
  • Chakra awareness
  • Kirtan meditation evening
  • Active meditation
  • Mindful Meditation

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.

What you will learn?

  • Meaning and basics of Yoga Nidra
  • Purpose of Yoga Nidra
  • Various schools and traditions of Yoga Nidra
  • Tantric origin
  • Lifestyle and rules for practitioners
  • Benefits and risks
  • Difference between meditation and Yoga Nidra
  • Yoga Nidra experience
  • Healing with Yoga Nidra
  • Three-body awareness
  • The four states of consciousness
  • Different stages of Yoga Nidra
  • Stress relaxation

The course would be incomplete if the course would not share what yoga is and how it all began. The history and philosophy of yoga will unveil everything that surrounds yoga including beliefs, benefits, yogis, how it became popular, why it is necessary etc. It is important to know about the subject before our students practice it as a lifestyle. Our teachers who have dedicated years to yogic practice and learning will share their learning from the ancient scriptures and training to help the students know about yoga thoroughly.

What you will learn?

  • Introduction to Yoga Philosophy
  • Yoga Sutras of Patanjali
  • Concept of God and Soul
  • Sankhya Philosophy
  • Types of Yoga - Bhakti Yoga, Karma Yoga, Gyan Yoga, Raja Yoga, Kundalini Yoga, Prapti Marg, & Nada Yoga
  • Yoga Philosophy
  • Eight Limbs of Yoga
  • Gyan Yoga in detail
  • Women in Vedas
  • Hindu Rituals and Significance
  • Cycle of Time
  • Ancient Scriptures - The Vedas
  • Introduction to the Upanishads
  • Introduction to Bhagwat Geeta
  • Importance of a Guru
  • What are the sixteen Samskaras?
  • Hindu Gods and Goddesses
  • Triguna Theory
  • Pancha Klesha
  • Pancha Kosha
  • Introduction to Chakras and Kundalini
  • Theory of Karma

Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 300 Hour Yoga Teacher Training Course:

What you will learn?

  • Introduction to Ayurveda
  • Definition and Core Principles
  • Unique Features and Aims of Ayurveda
  • Historical Overview and Evolution
  • Exploration of Ayurvedic Branches
  • Understanding the Philosophy Behind Ayurvedic Practices
  • Elemental Knowledge in Ayurveda
  • Concept of Holistic Health in Ayurveda
  • Fundamentals of Doshas, Dhatus, and Agni
  • Exploring Prakriti (Individual Constitution) and Vikriti (Imbalance)
  • Body Types and Energies
  • In-depth Discussion on Various Body Types (Doshas)
  • Balancing Body Imbalances
  • Recognizing Signs of Balance and Imbalance in the Body
  • Techniques and Practices to Restore Balance and Harmony

Physical Anatomy

Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.

What you will learn?

  • Prana Supply to the respiratory system
  • Functions of Cells
  • Digestive System
  • Circulatory System
  • Endocrine System
  • Physical Transformation with Yoga
  • Hormone Secretion in Yoga
  • Effects of Pranayama on the Respiratory System
  • Effects of Yoga Practice and Nauli on the digestive system
  • Muscular and skeletal system with advanced postures
  • Anatomy of pelvic girdle and spine

Spiritual Anatomy

Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.

What you will learn?

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Pancha kosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga is lifestyle. Yoga not only helps in the physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies improve the physical and mental well-being.

You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:

  • Performance throughout the course
  • Attendance
  • Conduct
  • Practical demonstration of the postures (test)
  • Written tests (objective and subjective)

Apart from our curriculum included above, following are the various sessions that will be included when you join Yogpeeth Rishikesh for a Holistic approach to yoga. These sessions are not included in the 100 Hour Yoga Teacher Training Course rather given complimentary sessions by Yogpeeth Rishikesh for a holistic approach.

Trauma & Emotional Healing Session

Yogpeeth Rishikesh is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.

The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:

  • Decision-making
  • Relationship success
  • Day-to-day interactions
  • Self-care

When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.

The trauma and emotion healing session will help find some tools that can help you to:

  • Recognize emotional triggers
  • Develop some coping strategies that will work for you
  • Understand some self-regulation techniques to respond to the situation better
  • Create healthy boundaries without hurting yourself and others
  • Learn to say no without being overwhelmed

Yogpeeth Rishikesh will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Yogpeeth Rishikesh, you can take your first step towards it.

Kundalini Yoga Session

Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.

Sound Healing Session

Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.

  • Introduction to sound healing
  • Sound healing and prana
  • Therapeutic qualities
  • Balancing chakras with sound healing

Reiki Healing Session:

Reiki is an alternative healing technique which not helps in healing the body mentally but you will be able to feel lighter after the Reiki Session. This healing approach has been used by many practitioners to relieve the physical pain and also to release the pressure from the mind happening due to hectic modern lifestyle.

  • Relieves physical pain and helps in reducing the fatigue from the body
  • Helps in overcoming the effects of anxiety
  • Uplifts your mood while helping in releasing negative emotions in a positive manner

500 Hour Sample Daily Schedule

Yogpeeth Rishikesh follows a schedule prescribed by Yoga Alliance regulations.

05:30 AM

Wake Up

06:30 AM

Ashtanga Yoga

08:15 AM

Shatkarma Kriya

08:45 AM

Pranayama Session

10:15 AM

Anatomy & Physiology

11:15 AM


12:15 PM

Yoga Philosophy

01:30 PM

Tea Break

02:00 PM

Self Study

03:30 PM

Hatha Class

05:15 PM

Meditation Class

06:30 PM


Yogpeeth Rishikesh - 500 Hour YTTC

Accommodation at Yogpeeth Rishikesh

To reduce the hassle for students and offer comfortable accommodation we offer in-house sharing rooms where students can relax and rejuvenate for the next day. Rest is an integral part of restoring energy and recovering, it is important to offer the required amount of sleep and not overdo any practice that may result in fatigue later. Considering which we offer, stay at the school along with all the amenities so that there is no additional requirement for the students. All the students require is clothes and basics for the usual routine, other than everything covered by us. With a dedicated team available 24/7 for service and an attached bathroom, we try to offer a clean and comfortable environment to our students.

Yogpeeth Rishikesh - 500 Hour YTTC

Sattvic Food for Every Yoga Aspirant

Accommodation helps in restoring energy at night, but food is the fuel to function throughout the day. We understand the importance of the right diet, which is why we offer our students the authentic sattvic diet which has many benefits for the body. Apart from just offering the diet, we take care of the process and the raw material. Organically grown and sourced from local vendors we take care of the purity, while we follow the traditional method of cooking so that the nutrients are preserved and offered in the meal.

The sattvic diet as compared to any other diet has many benefits which include better concentration, easy to digest, high energy, light, and consists of all nutrients required for the body. Apart from these, the diet also helps in aligning mind and body as the sattvic diet reduces the work for the body and makes the brain calm and composed to focus on other tasks being performed.

Fresh and organic locally sourced raw material for food Tradition method of preparing Read More
Gluten-free food option in yogic diet Sattvic and clean food for yoga energy

Yogpeeth Rishikesh 500 Hour YTTC

500 Hour Yoga Cultural Excursion


Vashisht Cave

Connect with the divine energy of the Vashistha cave


Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.


Ganga Aarti

Let the energy of the holy Ganga bring you inner peace



Witness the breathtaking views of the greater Himalayas

Yogpeeth Rishikesh - 500 Hour YTTC

Course Fees & Upcoming Dates - Book Your Seat

1 Aug - 28 Sep 2024

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1 Sep - 28 Oct 2024

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1 Oct - 28 Nov 2024

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1 Dec - 28 Jan 2025

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1 Jan - 28 Feb 2025

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Course Duration : 58 Days


Twin Sharing

USD 2249   2999

Private Room

USD 2549   3399

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Yogpeeth Rishikesh

Inclusive - 500 Hour YTTC

  • Course manual for the yoga teacher training course
  • Study material along with all the essentials for the course will be offered by the school
  • Sattvic meals as part of the course fee will be offered at the school premises only
  • Stay refreshed with our authentic herbal drinks, detox tea and 24/7 RO purified water
  • 24/7 Wi-Fi access to stay connected
  • Certificate of completion from Yoga Alliance, USA
  • Yoga essentials like blocks, straps, bolsters and mats will be offered at the school

Yogpeeth Rishikesh

Exclusive - 500 Hour YTTC

  • Travel expenses such as airfare, insurance, visa, and any similar are not part of the course fees.
  • Special requests like air conditioning or heaters will be charged additionally.
  • Transportation from the airport can be arranged at an additional cost
  • The course does not include any Ayurvedic massage or treatment
  • Sessions like reiki and emotional healing will be charged separately


Why should Yogpeeth Rishikesh be your final choice to start your Yoga Journey?

We at Yogpeeth Rishikesh understand the requirements of practitioners and students which is why we offer a course that caters to all the requirements whether it is learning, accommodation or diet. Under the supervision of the best teachers of yoga, every student will get personalized attention. Additionally, the curriculum is designed to deliver the best knowledge and skills irrespective of practice and theoretical subjects.

The course is uniquely designed to offer a holistic learning approach where each subject matter and learning every subject is prioritized. We can proudly assure you that our course offers a complete yogic learning experience to the students which makes sure that the learning is apt for becoming a certified teacher.

Yogpeeth Rishikesh - 500 Hour Yoga TTC

Key Takeaways from the 500-Hour Yoga Teacher Training Course in Rishikesh

  • Authentic Tradition- We at Yogpeeth Rishikesh follow the traditional learning approach where based on the learning shared by the yoga gurus and ancient scriptures we follow the practices that are pure and authentic.
  • Expert Teachers- Our partnered teachers have spent their lifetime in learning and practicing the art of yoga which makes them the ideal teacher for this course. They are the only practitioners who can help us in preserving the true authenticity and purity of the course.
  • Holistic Learning- We follow a holistic approach for the course so that students learn all the subjects associated with yoga irrespective of practical or theoretical
  • Teaching Methodology- The journey from student to becoming a certified teacher starts here with Yogpeeth Rishikesh as we offer a dedicated subject where the teacher will train the student to become a successful teacher and overcome the issues that a new teacher faces in the transitional journey.
  • Yoga Alliance Certification- All the students completing the course will get certified by Yoga Alliance, USA. It is among the top organizations for yoga recognition. Students after the course can easily start their career in the field of yoga across the globe.

Frequently Asked Question

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Our Yoga Teachers

Find yourself with experienced Yoga Gurus/Teachers at Yogpeeth Rishikesh


Sikha Sharma

Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More


Bharti Chauhan

Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More


Pragati Tyagi

Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More


Maria Viosca

Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More


Arvind Negi

Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More


Guru Keshav JI

Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More


Dr. Shubham Sharma

Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More


Ritesh Sharma

Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More


Abhishek Negi

Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More

Our Students

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Yogpeeth Rishikesh - 500 Hour YTTC

Yoga Alliance U.S.A Certified Yoga Course

A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

Yogpeeth Rishikesh - 500 Hour YTTC

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Overall Rating of 786+ Total Reviews

Over the past decade, we empowered more than 600 awesome Yoga Instructors - who are now successfully teaching on all 6 continents.

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Yogpeeth Rishikesh - 500 Hour YTTC

PREREQUISITES of Yogpeeth Rishikesh

Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.

In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.

Nudity is strictly prohibited.


An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.

If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.

We encourage students to carefully consider their commitment to the course before making any payments.

Rules for Students

  • Smoking and alcohol are strictly prohibited within the school premises.
  • If you are observing a fast on any day, kindly inform the kitchen manager to avoid food wastage.
  • It is important to maintain discipline, show respect to teachers, and adhere to all rules and regulations.
  • Punctuality is valued greatly. Latecomers will not be permitted to join the class.
  • Prior to your departure from Yogpeeth Rishikesh, settle any outstanding dues or payments.
  • Please return any borrowed books, maps, or other items before leaving.
  • Accommodation is provided exclusively for students enrolled in the yoga course. Friends or relatives can arrange separate accommodation nearby.
  • Students are expected to participate in all scheduled programs and activities at Yogpeeth Rishikesh.

Yogpeeth Rishikesh Trustpilot Reviews

Why Students Choose Our Yogashala

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Based on 226 Reviews



Highly Recommend

Completing my 500-hour teacher training at Yogpeeth Rishikesh was one of the best decisions I've made. The program was in-depth and covered all essential aspects of yoga. The instructors were incredibly supportive and provided personalized feedback. The tranquil setting in Rishikesh was perfect for my studies. I highly recommend this school.

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Exceptional Training Program

Yogpeeth Rishikesh is a fantastic place to train as a yoga teacher. The instructors are highly skilled and dedicated to their students' growth. The curriculum is thorough, and the environment is peaceful and conducive to learning. The experience was truly transformative, and I feel well-prepared to start my teaching journey. Highly recommended!

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Highly Qualified Instructors

Yogpeeth Rishikesh offers an exceptional yoga teacher training program. The curriculum is extensive, and the instructors are both experienced and passionate about yoga. The supportive community and serene environment in Rishikesh enhanced my learning experience. I left feeling empowered and ready to teach yoga. Thank you, Yogpeeth Rishikesh!

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500 Hour Yoga Teacher Training

I had a fantastic experience at Yogpeeth Rishikesh. The training was comprehensive and well-organized, covering various yoga styles, meditation, and philosophy. The instructors were knowledgeable and always available to help. The beautiful and peaceful setting of Rishikesh made it an ideal place for yoga training. Highly recommended!

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Life Changing Program

ogpeeth Rishikesh is an outstanding yoga school. The instructors are incredibly experienced and dedicated. The curriculum is extensive, covering all aspects of yoga practice and philosophy. The serene environment and supportive community made my training experience truly special. I highly recommend this school to anyone serious about yoga.

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Empowering the Young Minds: Gurukul is committed to change for a better tomorrow

Yogpeeth Rishikesh is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Yogpeeth Rishikesh Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.

The Yogpeeth Rishikesh Ashram doors are always open for everyone who wants a learning for a better tomorrow.

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Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304

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