Sikha Sharma
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Learning has no boundaries and no end. With each level of learning, we keep upgrading ourselves and learning new and advanced techniques. The same is true with Yoga, with years of practice and understanding of the subject. It is important to upscale and improve your spectrum of knowledge.
The 500-Hour Yoga Teacher Training in Rishikesh is an ideal course for students or practitioners who wish to devote some time towards greater learning from the experts of the field while practicing both primary and secondary series of yoga styles. The level of expertise and practice this course offers is ideal for starting a career in the field of yoga as this course covers all the majors and minor aspects which offers a near-perfect learning experience.
The course covers all the styles of yoga along with alignment and adjustment for better posture, philosophy for better understanding, history and belief to align with the yogic mindset and teaching methodology for improved practice of becoming a teacher. Join our best yoga teacher training course in Rishikesh to start your career in the field of yoga.
The years of research and decades of teaching have helped us in creating a holistic learning approach with our curriculum which caters to both traditional learning as well as the modern day routine. The relevance of traditional learning was affected by the modern changes in the routine, considering that we have curated a course that caters to both and offers the purest and most authentic learning experience for students and practitioners.
The course is a great way to learn with practice under the guidance of our expert teacher while adopting new habits that are healthy and effective for the body. Following the rules of nature and respecting the demands of the modern world, let’s follow the way that makes it easier to handle both with the 500-Hour Yoga Teacher Training course.
Yogpeeth Rishikesh is one of the best yoga schools in Rishikesh which offers a great experience for students and practitioners who wish to dig deep into traditional learning while staying up with the modern-day routine. Our course under the supervision of our expert teacher makes it unique as we have partnered with the best teachers across the globe who have spent their lifetime learning and practicing the art of Yoga.
With the course and its unique curriculum, we offer students a platform where learning, practice, diet and healthy lifestyle are prioritized. The students will get a unique environment where personalized attention towards learning is promoted and offering the best learning experience is prioritized. Join the course to experience the best learning environment in Rishikesh under the guidance of top yoga teachers.
| 05+ | Year of EXPERIENCE |
725+ | Students Graduate |
The 500-Hour Yoga Teacher Training at Yogpeeth Rishikesh has a comprehensive curriculum where each subject significant to Yoga is taught with theory and practicality. With all the traditional learning and ancient scriptures teaching we have created this curriculum to ideally help the students of modern-day.
Hatha Yoga is one of the ancient practices of yoga which is considered to offer spiritual perfection. This style of yoga is mainly focused on the postures and breathing techniques that help in relaxing the mind. During the class, our teacher will guide the students to perform it properly concerning understanding the body's strength and flexibility. This is a great style to incorporate into your daily practice as it not only improves flexibility and strength but also helps in relaxing and calming the mind.
K. Pattabhi Jois developed a modern-day form called Ashtanga Yoga in the mid-20th century, an energetic practice of mindful movements with breath awareness. Ashtanga Yoga is a self-assisted series but when you are learning from an experienced teacher then you will understand the right way to do all the asanas in the series. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
Vinyasa Flow style is one of the most advanced and intensive forms of yoga. It focuses on the strength of your body and breathing. Vinyasa Flow have the movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin yoga works deeply into your body with passive, longer-held poses. The practice of Yin yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body.
Following the traditional and authentic practices of yoga, our schools prioritize health by offering knowledge about cleansing the body internally and externally. Shat Karma is a practice in Yoga where practitioners clean their body using various techniques to improve immunity and balance between mind and body. The students with the 500-Hour Yoga Teacher Training Course in Rishikesh will learn the right methods for performing various techniques to cleanse their bodies.
Pranayama or the method of rhythmic breathing is a style of yoga, where using different techniques of breathing we fulfil the requirement of the body and purify it. The concentration over breathing not only helps in delivering the right amount of oxygen or detoxifying but also helps in improving and deepening the connection of the mind with the body while improving calmness and concentration. The course will help the student learn different locks, styles and mudra for the practice of pranayama.
Mudras are the gestures that help in channelising and distributing the pranas in the body. Most of the Mudras are done with hands but there are other different mudras also. Mudras should be performed under the guidance of expert teachers.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
Meditation is one of the best practices of yoga which offers great self-control while improving mind strength. The practice introduces you to deeper enlightenment leading to better concentration and focus. The human brain is functional even when we sleep, but with the right techniques and practices, we can control it and eliminate the external disturbance. The classes of meditation by our teachers will help the students unlock a wide spectrum of inward journeys and a heightened sense of awareness with mental clarity.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
We at Yogpeeth Rishikesh offer traditional and Vedic knowledge to our students with our customized course on Yoga. We aim to keep the purity and serenity of Yoga alive through our students and spread it across the globe. To follow our aim, with every course of our, we share the knowledge, aim, beliefs and practices gained from the ancient scripture through the subject. This subject will uncover key concepts, beliefs in a higher power, the importance of self-realization, and the recognition of the interconnectedness of all things on this globe.
Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 200 Hour Yoga Teacher Training Course:
Learn the posture alignment in accordance to the Iyengar Yoga. Yogpeeth Rishikesh’s expert teachers will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.
Similar to learning the right things it is important to know about our body. With Anatomy and Physiology as a subject, we try to share all the necessary information with our students to help them in their yogic journey. The main reason behind this subject is to improve understanding. The subjects will cover a range of topics including bones, body structures, nervous system, and muscles. With another sub-division on Spiritual anatomy, we will share knowledge about the chakras, energy levels, and five layers of self.
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
The course involved movement and asanas which required body conditioning and strength. While performing asana and movement it is very important to consider the limitations of the body and understand the structure of our body. With our dedicated subject on alignment and adjustment, students will get a brief on how to perfect each movement and understand how to avoid injuries. A little tweak in the movement can help avoid lifetime pain or injury. Under the guidance of our expert teacher, you will attain the best learning on the movement and the right way to perform it.
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
The course offers a wider spectrum of learning for each course. Hatha Yoga is a great style to practice as the style offers balance in the body while improving the connection between mind and body. While the practice includes different movements and techniques it can still help in reducing stress and improve breathing. Our expert teacher with decades of experience will guide each student towards the advanced and in-depth learning of Hatha Yoga with personalized attention.
Iyengar yoga is a style of Hatha yoga that emphasizes alignment, accuracy and posture perfection. B.K.S Iyengar developed this form intending to enhance the connection between mind and body through asanas and pranayama. Under the guidance of our well-versed instructors, students will get a chance to polish their skills and move towards advanced movements.
The most complex style of yoga is Ashtanga Yoga. The style requires strength, concentration and agility to perform it. For the advanced level, our course will first help students with their learning and then gradually move towards the advanced movement with the guidance of our teacher. The style is great for developing a strong connection between the body and mind while allowing the body to push the limits with synchronized breathing techniques.
Vinyasa yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It is like doing yoga poses with your breath and a dance flow. Vinyasa yoga is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Shatkarma is one of the ancient yogic practices for which years of practice and patience are required. This is a very important practice as it helps in cleansing the body internally using different yogic techniques. The course will unveil these techniques and students will learn from the teacher how to perform and cleanse their bodies for better immunity and purity.
Pranayama is the breathing practice where students will learn to adopt various techniques to control breathing and calm the mind. The practice will help in attaining maximum connection between the body and mind while offering an overall synchronized breathing experience for other styles of yoga. The course will unfold the most advanced techniques of locks and practice to reach tranquillity.
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
The final principle of yoga, Meditation is a great practice of freeing the mind from burden and fostering sincerity and devotion. Our course offers comprehensive sessions to improve the connection between the body and concentration. Meditation is a transformative journey where external disturbances are removed to embark on a new journey towards spiritual enlightenment.
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
The course would be incomplete if the course would not share what yoga is and how it all began. The history and philosophy of yoga will unveil everything that surrounds yoga including beliefs, benefits, yogis, how it became popular, why it is necessary etc. It is important to know about the subject before our students practice it as a lifestyle. Our teachers who have dedicated years to yogic practice and learning will share their learning from the ancient scriptures and training to help the students know about yoga thoroughly.
Ayurveda is the ancient healing science to heal the body in the holistic way. It is through the different practices of Ayurveda; you can heal the body by clearing out the doshas of the body. Following are the things you will learn during 300 Hour Yoga Teacher Training Course:
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
Spiritual anatomy deals with the subtle and energetic aspects of the self-exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
Yoga is lifestyle. Yoga not only helps in the physical fitness but also helps in nurturing and keeping the body healthy. In the Yoga Therapy classes, you will be able to learn various different techniques and therapies improve the physical and mental well-being.
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
Apart from our curriculum included above, following are the various sessions that will be included when you join Yogpeeth Rishikesh for a Holistic approach to yoga. These sessions are not included in the 100 Hour Yoga Teacher Training Course rather given complimentary sessions by Yogpeeth Rishikesh for a holistic approach.
Yogpeeth Rishikesh is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing journey.
The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.
The trauma and emotion healing session will help find some tools that can help you to:
Yogpeeth Rishikesh will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Yogpeeth Rishikesh, you can take your first step towards it.
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
Reiki is an alternative healing technique which not helps in healing the body mentally but you will be able to feel lighter after the Reiki Session. This healing approach has been used by many practitioners to relieve the physical pain and also to release the pressure from the mind happening due to hectic modern lifestyle.
Yogpeeth Rishikesh follows a schedule prescribed by Yoga Alliance regulations.
05:30 AMWake Up |
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06:30 AMAshtanga Yoga |
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08:15 AMShatkarma Kriya |
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08:45 AMPranayama Session |
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10:15 AMAnatomy & Physiology |
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11:15 AMBrunch |
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12:15 PMYoga Philosophy |
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01:30 PMTea Break |
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02:00 PMSelf Study |
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03:30 PMHatha Class |
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05:15 PMMeditation Class |
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06:30 PMDinner |
To reduce the hassle for students and offer comfortable accommodation we offer in-house sharing rooms where students can relax and rejuvenate for the next day. Rest is an integral part of restoring energy and recovering, it is important to offer the required amount of sleep and not overdo any practice that may result in fatigue later. Considering which we offer, stay at the school along with all the amenities so that there is no additional requirement for the students. All the students require is clothes and basics for the usual routine, other than everything covered by us. With a dedicated team available 24/7 for service and an attached bathroom, we try to offer a clean and comfortable environment to our students.
Accommodation helps in restoring energy at night, but food is the fuel to function throughout the day. We understand the importance of the right diet, which is why we offer our students the authentic sattvic diet which has many benefits for the body. Apart from just offering the diet, we take care of the process and the raw material. Organically grown and sourced from local vendors we take care of the purity, while we follow the traditional method of cooking so that the nutrients are preserved and offered in the meal.
The sattvic diet as compared to any other diet has many benefits which include better concentration, easy to digest, high energy, light, and consists of all nutrients required for the body. Apart from these, the diet also helps in aligning mind and body as the sattvic diet reduces the work for the body and makes the brain calm and composed to focus on other tasks being performed.
| Fresh and organic locally sourced raw material for food | Tradition method of preparing | |
| Gluten-free food option in yogic diet | Sattvic and clean food for yoga energy |
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
We at Yogpeeth Rishikesh understand the requirements of practitioners and students which is why we offer a course that caters to all the requirements whether it is learning, accommodation or diet. Under the supervision of the best teachers of yoga, every student will get personalized attention. Additionally, the curriculum is designed to deliver the best knowledge and skills irrespective of practice and theoretical subjects.
The course is uniquely designed to offer a holistic learning approach where each subject matter and learning every subject is prioritized. We can proudly assure you that our course offers a complete yogic learning experience to the students which makes sure that the learning is apt for becoming a certified teacher.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under...Read More
Bharti Chauhan is a dedicated and certified yoga teacher, driven by a profound passion for sharing her knowledge ...Read More
Pragati Tyagi is an experienced Yoga Teacher holds a Level 3 certification from the Ayush Ministry...Read More
Maria Viosca is a skilled Iyengar yoga teacher and sound healing practitioner based in Valencia, Spain. She first...Read More
Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh...Read More
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of...Read More
Dr. Shubham Sharma, a dedicated Ayurveda teacher with a strong educational background. He holds a Bachelor's degree...Read More
Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand...Read More
Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University...Read More
Yogpeeth Rishikesh - 500 Hour YTTC
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A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).
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Dedication and self-motivation are essential for the success of our course. The practice and teaching of yoga require a profound level of self-discipline and purity. To uphold the integrity of the program, participants must actively participate in all spiritual activities, meditation sessions, lectures, and asana classes.
In alignment with the principles of yoga, certain lifestyle choices are prohibited during the course. These include the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and any form of nudity. Such practices are counterproductive to the path of yoga. Participants who fail to adhere to these guidelines may be dismissed from the course to maintain the sanctity of the learning environment.
Nudity is strictly prohibited.
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.
If a student chooses to cancel the course after joining, the course fees will not be refunded. However, there is no additional charge for the cancellation itself.
We encourage students to carefully consider their commitment to the course before making any payments.
Yogpeeth Rishikesh Trustpilot Reviews
Based on 226 Reviews
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Yogpeeth Rishikesh is a peaceful oasis where one can learn about many different forms of yoga, as well as meditation, anatomy, Ayurveda, and much more.
Let us share the love with all!
Yogpeeth Rishikesh is taking one step at a time to change tomorrow for the better by giving the right to education for girls. Our belief that everyone should have right to proper education, Yogpeeth Rishikesh Ashram is giving back to society to give each and every girl an opportunity to take a leap of faith to reach new heights.
The Yogpeeth Rishikesh Ashram doors are always open for everyone who wants a learning for a better tomorrow.
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Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
